Patrick Aherne

Log

Date Workout Score Ave Comments Action
03/15/23 2x5:00/6:00r 2,976m 1:40.8 View workout
03/15/23 5000m 20:07.2 2:00.7 View workout
03/13/23 2x2000m/7:00r 13:49.0 1:43.6 View workout
03/13/23 8:35 2,063m 2:04.8 View workout
03/09/23 6:53 1,444m 2:23.0 View workout
03/09/23 8000m 30:15.6 1:53.4 View workout
03/08/23 1:34 295m 2:39.4 View workout
03/08/23 2:53 725m 1:59.4 View workout
03/08/23 15:58.8 4,000m 1:59.8 View workout
03/08/23 15:57.3 4,000m 1:59.6 View workout
03/06/23 4:41 1,047m 2:14.2 View workout
03/06/23 4x2000m/7:00r 28:21.8 1:46.3 View workout
03/06/23 6:19 1,620m 1:57.0 View workout
02/25/23 4000m 14:12.7 1:46.5 View workout
02/25/23 5:33 1,338m 2:04.7 View workout
02/16/23 29:14.0 8,000m 1:49.6

r24 with zero drag

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02/14/23 1x8000m/2:00r 32:27.6 2:01.7 View workout
02/13/23 2:29 517m 2:24.6 View workout
02/13/23 3x2000m/7:00r 20:43.4 1:43.6 View workout
02/13/23 3:07 827m 1:53.5 View workout
02/12/23 8000m 30:37.3 1:54.8 View workout
02/09/23 1:00:00.0 15,140m 1:58.8

last stint of ergathon, 11pm til midnight (and a PB over 60 min)

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02/09/23 1:00:00.0 15,004m 1:59.9

ergathon stint #2

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02/08/23 2000m 6:30.1 1:37.5 View workout
02/08/23 9:29 2,350m 2:01.0 View workout