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Patrick Aherne

Log

Date Distance Time Pace Comments Action
10/26/22 5,000m 16:48.9 1:40.8 View workout
10/26/22 1,069m 4:56.5 2:18.6 View workout
10/25/22 9,919m 40:00.0 2:00.9 View workout
10/24/22 10,626m 40:00.0 1:52.9 View workout
10/19/22 4,000m 13:39.9 1:42.4 View workout
10/19/22 846m 3:35.2 2:07.1 View workout
10/17/22 683m 2:51.0 2:05.1 View workout
10/17/22 2,650m 10:00.0 1:53.2

4×10:00 r22 5:00 rest
Interval #4
Lactate 6.7mmol

 View workout
10/17/22 2,623m 10:00.0 1:54.3

4×10:00 r22 5:00 rest
Interval #3
Lactate N/A

 View workout
10/17/22 2,623m 10:00.0 1:54.3

4×10:00 r22 5:00 rest
Interval #2
Lactate 4.1mmol

 View workout
10/17/22 2,603m 10:00.0 1:55.2

4×10:00 r22 5:00 rest
Interval #1
Lactate 3.0mmol

 View workout
10/06/22 14,016m 1:00:00.0 2:08.4 View workout
10/03/22 20,000m 1:26:27.7 2:09.6 View workout
10/01/22 3,940m 15:00.0 1:54.2 View workout
09/26/22 20,000m 1:28:06.5 2:12.1 View workout
09/24/22 6,000m 24:56.8 2:04.7

Rep 3 of 3x6k 2:00r

 View workout
09/24/22 6,000m 25:02.7 2:05.2

Rep 2 of 3x6k 2:00r

 View workout
09/24/22 6,000m 24:54.5 2:04.5

Rep 1 of 3x6k 2:00r

 View workout
09/22/22 14,494m 1:00:00.0 2:04.1 View workout
09/21/22 13,144m 1:00:00.0 2:16.9 View workout