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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Patrick Aherne

Log

Date Distance Time Pace Comments Action
11/21/22 2,652m 10:00.0 1:53.1

4×10:00 / 5:00r r22
rep 2 of 4

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11/21/22 2,661m 10:00.0 1:52.7

4×10:00 / 5:00r r22
rep 1 of 4

 View workout
11/18/22 2,000m 8:11.5 2:02.8

2k warmdown after 60 min Wattbike. felt grand.

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11/16/22 2,000m 6:39.5 1:39.8 View workout
11/16/22 1,924m 8:05.5 2:06.1 View workout
11/15/22 8,000m 31:05.2 1:56.5 View workout
11/15/22 477m 1:48.5 1:53.7 View workout
11/14/22 1,439m 6:28.4 2:14.9 View workout
11/14/22 500m 1:33.0 1:33.0 View workout
11/14/22 1,250m 4:08.5 1:39.4 View workout
11/14/22 1,003m 4:18.3 2:08.7 View workout
11/11/22 2,000m 6:58.0 1:44.5

2k simulation - "party time" next Wednesday as Sanita put it. Aiming for sub 6:40. I will be happy with anything sub 6:46

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11/11/22 2,399m 10:00.0 2:05.0 View workout
11/09/22 5,000m 16:36.1 1:39.6 View workout
11/09/22 1,435m 6:10.5 2:09.0 View workout
11/06/22 391m 2:06.2 2:41.3 View workout
11/06/22 11,975m 45:00.0 1:52.7 View workout
11/06/22 1,252m 5:11.5 2:04.4 View workout
11/04/22 20,000m 1:21:18.0 2:01.9 View workout
11/02/22 5,000m 16:41.5 1:40.1 View workout