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Patrick Aherne

Log

Date Workout Score Ave Comments Action
11/30/22 4:34 1,012m 2:15.7 View workout
11/30/22 14x1:00/1:00r 4,354m 1:36.4 View workout
11/30/22 1:00 316m 1:34.9 View workout
11/30/22 7:53 2,010m 1:57.6 View workout
11/28/22 6:26 1,572m 2:03.0 View workout
11/28/22 10:00.0 2,713m 1:50.5

4x10:00 / 5:00r r22
Rep 4 of 4
HR 196

 View workout
11/28/22 10:00.0 2,691m 1:51.4

4x10:00 / 5:00r r22
Rep 3 of 4
HR 187

 View workout
11/28/22 10:00.0 2,687m 1:51.6

4x10:00 / 5:00r r22
Rep 2 of 4
HR 185

 View workout
11/28/22 10:00.0 2,675m 1:52.1

4x10:00 / 5:00r r22
Rep 1 of 4
HR 180

 View workout
11/26/22 6:40.8 2,000m 1:40.2

2k at Provinces Indoors 2022. Came 4th in the U23 category out of 9 people. Most evenly paced 2k I've ever done, and was not aiming…

 View workout
11/24/22 6x2000m/2:00r 46:13.0 1:55.5 View workout
11/24/22 10:00 2,511m 1:59.4 View workout
11/23/22 5:01 1,067m 2:21.3 View workout
11/23/22 15x1:00/1:00r 4,616m 1:37.4 View workout
11/23/22 3:48 893m 2:07.8 View workout
11/22/22 30:00.0 7,370m 2:02.1

r20 average. the seay got really uncomfortable after a while

 View workout
11/22/22 40:00.0 9,769m 2:02.8

was supposed to be 2x40:00 but got to the gym late so did a 40 and a 30. rate 20 average

 View workout
11/21/22 3:57 954m 2:04.6 View workout
11/21/22 10:00.0 2,716m 1:50.4

4×10:00 / 5:00r r22
rep 4 of 4

 View workout
11/21/22 10:00.0 2,669m 1:52.4

4×10:00 / 5:00r r22
rep 3 of 4

 View workout
11/21/22 10:00.0 2,652m 1:53.1

4×10:00 / 5:00r r22
rep 2 of 4

 View workout
11/21/22 10:00.0 2,661m 1:52.7

4×10:00 / 5:00r r22
rep 1 of 4

 View workout
11/18/22 8:11.5 2,000m 2:02.8

2k warmdown after 60 min Wattbike. felt grand.

View workout
11/16/22 2000m 6:39.5 1:39.8 View workout
11/16/22 8:05 1,924m 2:06.1 View workout