Patrick Aherne

Log

Date Workout Score Ave Comments Action
10/25/22 1x40:00/2:00r 9,919m 2:00.9 View workout
10/24/22 4x10:00/5:00r 10,626m 1:52.9 View workout
10/19/22 8x500m/1:00r 13:39.9 1:42.4 View workout
10/19/22 3:35 846m 2:07.1 View workout
10/17/22 2:51 683m 2:05.1 View workout
10/17/22 10:00.0 2,650m 1:53.2

4×10:00 r22 5:00 rest
Interval #4
Lactate 6.7mmol

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10/17/22 10:00.0 2,623m 1:54.3

4×10:00 r22 5:00 rest
Interval #3
Lactate N/A

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10/17/22 10:00.0 2,623m 1:54.3

4×10:00 r22 5:00 rest
Interval #2
Lactate 4.1mmol

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10/17/22 10:00.0 2,603m 1:55.2

4×10:00 r22 5:00 rest
Interval #1
Lactate 3.0mmol

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10/06/22 1:00:00 14,016m 2:08.4 View workout
10/03/22 4x5000m/2:00r 1:26:27.7 2:09.6 View workout
10/01/22 15:00 3,940m 1:54.2 View workout
09/26/22 4x5000m/2:00r 1:28:06.5 2:12.1 View workout
09/24/22 24:56.8 6,000m 2:04.7

Rep 3 of 3x6k 2:00r

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09/24/22 25:02.7 6,000m 2:05.2

Rep 2 of 3x6k 2:00r

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09/24/22 24:54.5 6,000m 2:04.5

Rep 1 of 3x6k 2:00r

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09/22/22 1:00:00 14,494m 2:04.1 View workout
09/21/22 1:00:00 13,144m 2:16.9 View workout
09/19/22 4x5000m/2:00r 1:28:48.0 2:13.2 View workout
09/18/22 1:00:00 13,587m 2:12.4 View workout
09/18/22 100m 0:16.2 1:21.0 View workout
09/16/22 17:14.8 4,000m 2:09.3

r21 HR152 - rep 4 of 4x4k

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09/16/22 17:19.5 4,000m 2:09.9

r20 HR152 - rep 3 of 4x4k

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09/16/22 17:18.6 4,000m 2:09.8

r20 HR150 - rep 2 of 4x4k

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09/16/22 17:10.1 4,000m 2:08.7

r20 HR146 - rep 1 of 4x4k

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