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Patrick Aherne

Log

Date Workout Score Ave Comments Action
06/07/22 0:48 264m 1:32.4 View workout
06/07/22 224m 0:50.0 1:51.6 View workout
06/07/22 3:21.7 736m 2:17.0

Warmdown after 2k season PB, a cycle home and failed 500m PB attempt. I will get some decent PB's this season.

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06/07/22 2000m 6:58.8 1:44.7

Fuuk yes massive season PB, only 5.2s off my best. Coming for an all time best this summer for sure.

500m 1:45.1 r26
1000m 1:4…

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06/06/22 40:00 9,395m 2:07.7 View workout
06/03/22 2000m 8:06.7 2:01.6 View workout
06/03/22 8x500m/1:00r 14:23.9 1:47.9

Tried Drag ~115 for this, found the high stroke rate very hard but that’s the point. I’ve been finding higher stroke rates mo…

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06/01/22 0:16.9 100m 1:24.5 View workout
06/01/22 0:15.9 100m 1:19.5 View workout
05/31/22 2000m 7:12.4 1:48.1

r24

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05/28/22 2000m 7:53.7 1:58.4

r22

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05/21/22 2000m 8:22.8 2:05.7 View workout
05/14/22 2000m 8:03.5 2:00.8

r21

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05/10/22 2000m 7:24.8 1:51.2

r22

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05/05/22 100m 0:15.5 1:17.5 View workout
05/05/22 7:45.2 2,000m 1:56.3 View workout
05/03/22 0:15.7 100m 1:18.5 View workout
05/03/22 3:56.7 1,000m 1:58.3 View workout
05/01/22 100m 0:16.0 1:20.0 View workout
05/01/22 15:00 3,923m 1:54.7 View workout
04/18/22 30:00 6,173m 2:25.7 View workout
04/14/22 20:00 4,295m 2:19.6 View workout
04/12/22 30:00 6,381m 2:21.0 View workout
03/26/22 2000m 8:52.1 2:13.0 View workout
02/17/22 5:00.0 1,214m 2:03.5 View workout