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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/10/19 3,479m 12:00.0 1:43.4 View workout
02/10/19 2,012m 8:02.9 2:00.0

Ogrevanje

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02/07/19 15,725m 1:00:00.0 1:54.4

60’’ test

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02/05/19 2,302m 9:04.7 1:58.3 View workout
02/05/19 1,660m 6:00.0 1:48.4 View workout
02/05/19 1,529m 6:01.7 1:58.2 View workout
02/03/19 5,005m 19:30.4 1:56.9

5000m izi. vmes 8x30’’ hitro 1:42 p30’’

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02/02/19 1,009m 4:13.3 2:05.5

ohlajanje

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02/02/19 333m 1:23.2 2:04.9

nekaj je zajebavalo, ohlajanje

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02/02/19 1,669m 6:00.0 1:47.8 View workout
02/02/19 2,019m 7:49.3 1:56.2 View workout
01/30/19 10,539m 40:00.0 1:53.8 View workout
01/28/19 100m 0:17.2 1:26.0 View workout
01/28/19 100m 0:17.2 1:26.0 View workout
01/28/19 1,013m 4:04.2 2:00.5 View workout
01/28/19 8,670m 33:35.0 1:56.2

Trening

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01/26/19 5,482m 20:00.0 1:49.4 View workout
01/26/19 2,007m 8:00.0 1:59.5

Ogevanje

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01/23/19 11,792m 45:00.0 1:54.4 View workout
01/22/19 358m 1:00.0 1:23.7

Test 1 minuta

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