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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
05/13/19 12,000m 47:56.8 1:59.8

12000m steady 1:59.8/500m pulz 154, spm 24

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05/12/19 7,500m 26:34.0 1:46.2

AT 5x1500m 1:46.2 P5’ spm

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05/12/19 2,222m 9:00.4 2:01.6

Ogrevanje

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05/10/19 12,000m 50:36.8 2:06.5

Izi 12k 2:06.5 zona 2 pulz 142

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05/09/19 1,063m 5:00.5 2:21.3

Ohlajanje

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05/09/19 3,000m 9:38.5 1:36.4

6x500m 1:36.4 P 3:30 spm 31

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05/09/19 2,104m 8:29.9 2:01.1

Ogrevanje

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05/06/19 3,064m 11:58.2 1:57.1

Ogrevanje +3x20 cal distance + vzm

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05/05/19 21,097m 1:21:56.9 1:56.5

Mali maraton 1:21:56.9 1:56.5/500m 25spm

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05/05/19 623m 2:33.2 2:02.9

Ogrevanje :)

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04/28/19 1,039m 7:10.8 3:27.3

Ohlajanje

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04/28/19 2,000m 6:32.6 1:38.1

Test 2000m new PB 6:32.6

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04/27/19 3,337m 13:36.1 2:02.2

Aktivacija vmes 2x45’ AN

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04/25/19 6,152m 24:00.0 1:57.0

Izi z 2x500 TR cca 1:40

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04/24/19 2,037m 9:27.9 2:19.3

Ohlajanje

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04/24/19 1,990m 6:30.0 1:37.9

Zadnji trening 3’+1.5’(TR)+60'’+40''+20''(AN) pavze kot distance

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04/24/19 2,035m 8:15.7 2:01.7

Ogrevanje

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04/22/19 3,600m 11:59.0 1:39.8

6x600m 1:39.8/500m P2’ spm29

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04/22/19 2,052m 8:36.4 2:05.8

Ogrevanje

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04/21/19 1,045m 4:55.9 2:21.5

Ohlajanje

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