Gorazd Divjak Zalokar

Log

Date Distance Time Pace Comments Action
05/31/19 2,222m 8:53.5 2:00.0

Ogrevanje

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05/30/19 15,519m 1:00:00.0 1:55.9

Steady distance UT1 4x15’ P3’ 1:55.9/500m spm 24 pulz 172

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05/27/19 1,111m 6:16.7 2:49.5

Ohlajanje

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05/27/19 4,000m 13:18.0 1:39.7

4x1000 1:39.7/500 P5’ spm29 pulz 180

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05/27/19 2,222m 9:00.3 2:01.5

Ogrevanje

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05/24/19 1,111m 5:39.0 2:32.5

Ohlajanje

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05/24/19 6,000m 21:37.1 1:48.0

Hard distance 6000m 1:48.0/500m spm 26 pulz 175

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05/24/19 1,111m 4:25.0 1:59.2

Ogrevanje

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05/22/19 13,500m 52:27.7 1:56.5

3x4500m 1:56.5 24spm pulz 150

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05/21/19 8,000m 28:12.5 1:45.7

4x2000 1:45.7/500m P5’ spm27 Pulz 169

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05/21/19 2,222m 9:08.8 2:03.4

Ogrevanje

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05/16/19 1,111m 5:47.5 2:36.3

Ohlajanje

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05/16/19 4,000m 13:07.9 1:38.4

Piramida 250-500-750-1000-750-500-250 1:38.4/500 P1:30/vsakih 250m

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05/16/19 2,222m 8:57.5 2:00.9

Ogrevanje

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05/15/19 12,999m 51:01.7 1:57.7

3x4333m p2’ 1:57.7/500m spm 24 pulz 149

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05/14/19 1,121m 5:50.3 2:36.2

Ohlajanje

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05/14/19 5,000m 17:43.8 1:46.3

Hard 5000m, 1:46.3/500m, spm 26, pulz 178

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05/14/19 2,222m 9:06.5 2:02.9

Ogrevanje

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05/13/19 12,000m 47:56.8 1:59.8

12000m steady 1:59.8/500m pulz 154, spm 24

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05/12/19 7,500m 26:34.0 1:46.2

AT 5x1500m 1:46.2 P5’ spm

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