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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/02/19 6,000m 22:19.4 1:51.6 View workout
07/31/19 1,000m 3:19.4 1:39.7 View workout
07/31/19 2,222m 9:19.0 2:05.7 View workout
07/28/19 10,000m 41:15.2 2:03.7

10000m izi 2:03.7/500m 23/138

 View workout
07/08/19 500m 1:30.0 1:30.0

500 aktivacija 39/164

 View workout
07/08/19 1,000m 3:13.7 1:36.8

1000m aktivacija 1:36.8/500 34/170

 View workout
07/08/19 2,222m 9:10.5 2:03.8

Ogrevanje

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07/07/19 2,222m 9:55.9 2:14.0 View workout
07/07/19 364m 1:00.0 1:22.4 View workout
07/07/19 2,455m 10:01.0 2:02.4 View workout
07/06/19 1,111m 5:37.4 2:31.8

Ohlajanje

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07/06/19 6,000m 21:08.8 1:45.7

3x2000m 1:45.7/500 29/173 tapering za test

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07/06/19 1,111m 4:31.9 2:02.3

Ogrevanje

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07/02/19 1,111m 5:13.0 2:20.8

Ohlajanje

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07/02/19 2,230m 7:00.0 1:34.1

7x60’ P60’ 1:34.1/500 37/173

 View workout
07/02/19 2,222m 9:00.4 2:01.6

Ogrevanje

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07/01/19 12,999m 56:31.3 2:10.4

3x4333 1:57.5/500 23/146 Pri prvi sem sel odpirat vrata

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06/28/19 1,111m 6:14.7 2:48.6

Ohlajanje

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06/28/19 4,000m 13:02.3 1:37.7 View workout
06/28/19 2,222m 9:16.9 2:05.3

Ogrevanje

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