Gorazd Divjak Zalokar

Log

Date Distance Time Pace Comments Action
09/11/19 7,391m 30:00.0 2:01.7

Namesto izteka relativno izi 30’ 201.7/500m 21/154

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09/03/19 3,008m 12:20.5 2:03.0

3km izi

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09/03/19 930m 3:00.0 1:36.7

Za ogrevanje na izi intervalčki

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08/28/19 6,481m 25:23.7 1:57.5

Opravil z Dog days of summer

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08/28/19 9,243m 36:01.9 1:56.9

Poskus na eno uro. Neugodne razmere, zato odnehal. Nadaljeval za Dog days of summer

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08/28/19 776m 3:07.6 2:00.8

Ogrevanje

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08/27/19 3,500m 14:35.0 2:05.0

3500m izi

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08/26/19 8,000m 31:59.6 1:59.9

8000m 2:00/500m z vmes 2x2000m 1:52/500 25/153

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08/24/19 12,000m 46:56.5 1:57.3

3x3000 1:52.5/500m povezano. 1 km ogr, pavze 1km izi. 25/156

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08/20/19 9,500m 37:54.7 1:59.7

1-2-1-2-1-2-0.5 2km 1:52.3/500m, pavze 1km izi, zadnjih 500m šprint 1:43/500

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08/17/19 12,511m 53:34.8 2:08.4

1000000m row

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08/16/19 8,007m 33:10.7 2:04.3

8000m po 140

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08/13/19 13,000m 50:26.2 1:56.3

13000m 10x(4 min-1:59 + 1 min-1:49 ) 1:56.3/500m 24/159

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08/11/19 1,005m 4:19.6 2:09.1

Ohlajanje

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08/11/19 2,019m 8:02.6 1:59.5

2km 2:00 166/22

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08/11/19 4,000m 15:19.5 1:54.9

2x1500/500 1:59/1:43.5 avg 1:55/164

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08/07/19 2,000m 6:48.0 1:42.0 View workout
08/07/19 2,222m 9:13.8 2:04.6 View workout
08/02/19 6,000m 22:19.4 1:51.6 View workout
07/31/19 1,000m 3:19.4 1:39.7 View workout