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Log

Date Distance Time Pace Comments Action
10/20/19 10,235m 40:00.0 1:57.2

2x20’ 1:57.2/500m 24/156 (5103&5131m) P3’

 View workout
10/16/19 1,111m 5:59.3 2:41.7

Ohlajanje

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10/16/19 568m 1:40.0 1:28.0

2. serija 5x20’’P20’’ 568m 1.28.0/500m 42/161

 View workout
10/16/19 567m 1:40.0 1:28.1

1. serija 5x20’’ P20’’ 567 m 1:28.1/500m 39/154

 View workout
10/16/19 2,222m 10:28.3 2:21.3

Ogrevanje

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10/14/19 1,111m 5:06.6 2:17.9

Ohlajanje

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10/14/19 4,010m 14:35.8 1:49.2

4000m hard 1:49.2 29/166bolijo roke od Tough Mudderja

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10/14/19 1,111m 4:32.5 2:02.6

Ogrevanje

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10/10/19 1,111m 4:40.5 2:06.2

Ohlajanje

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10/10/19 2,011m 7:17.3 1:48.7

Aktivacija

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10/10/19 1,111m 4:40.4 2:06.1

Ogrevanje

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10/07/19 14,504m 1:00:00.0 2:04.1

60’ UT2 2:04.1/500m na nizkih obratih 21/142 (zadnje 3’ malo finiša)

 View workout
10/03/19 1,111m 6:50.8 3:04.8

Ohlajanje

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10/03/19 7,500m 26:29.6 1:45.9

5x1500 P5’ 1:45.9/500m 28/173 negativni spliti

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10/03/19 2,222m 9:20.3 2:06.0

Ogrevanje

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09/28/19 2,222m 9:07.4 2:03.1

Ogrevanje

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09/25/19 7,860m 30:00.0 1:54.5

UT1 2x15’ 1:54.5/500m P3’ 23/163

 View workout
09/23/19 1,111m 5:26.9 2:27.1

Ohlajanje

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09/23/19 4,000m 13:18.3 1:39.7

8x500 1:39.8 P3:30 32spm/169

 View workout
09/23/19 2,222m 9:09.1 2:03.5

Ogrevanje

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