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Gorazd Divjak Zalokar

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/19	2,222m	9:02.4	2:02.0	RowErg	Hwt	Ogrevanje	View workout
12/10/19	12,450m	48:00.0	1:55.6	RowErg	Hwt		View workout
12/09/19	2,408m	10:00.0	2:04.5	RowErg	Hwt	Tarča za 2:04.5/21/156	View workout
12/09/19	667m	2:00.0	1:29.9	RowErg	Hwt	2. serija 6x20’’/20’’ 1:29.9/500m 37/169	View workout
12/09/19	657m	2:00.0	1:31.3	RowErg	Hwt	1. serija 6x20’’/20’’ 1:31.3/500m 37/166	View workout
12/09/19	6,000m	23:55.2	1:59.6	RowErg	Hwt	6000m (2:10->05,00,55,50,00) 22/147	View workout
12/07/19	2,227m	10:07.8	2:16.4	RowErg	Hwt	Ohlajanje	View workout
12/07/19	6,004m	21:59.2	1:49.8	RowErg	Hwt	Hard distance 6000m 1:49.8/500m 26/177 Prekmalu o kosilu in po nočni. Matral na koncu	View workout
12/07/19	2,222m	9:06.1	2:02.8	RowErg	Hwt	Ogrevanje	View workout
12/05/19	10,003m	39:47.8	1:59.3	RowErg	Hwt	Izi 10000m 1:59.3/500m 22/161	View workout
12/04/19	1,111m	5:19.6	2:23.8	RowErg	Hwt	Ohlajanje	View workout
12/04/19	7,500m	26:17.0	1:45.1	RowErg	Hwt	5x1500m 1:45.1/500m P5’ 28/178 (1-4 1:45.7, zadnji 1:42.7/500m)	View workout
12/04/19	2,222m	9:17.9	2:05.5	RowErg	Hwt	Ogrevanje	View workout
12/03/19	8,007m	33:53.4	2:06.9	RowErg	Hwt	Izi 8000m 2:07/500m 22/132	View workout
12/02/19	12,000m	45:58.0	1:54.9	RowErg	Hwt	3x4000m P3’ 1&2 1:52.9/500m 23/164 3: 1:58.8/500m 21/161	View workout
12/01/19	1,111m	5:15.6	2:22.0	RowErg	Hwt	Ohlajanje	View workout
12/01/19	4,000m	13:00.4	1:37.5	RowErg	Hwt	8x500m 1:37.5 P3:30 31/172 brez težav, stopnjeval tempo	View workout
12/01/19	2,222m	9:32.2	2:08.7	RowErg	Hwt	Ogrevanje	View workout
11/26/19	5,000m	19:04.1	1:54.4	RowErg	Hwt	5000m fartlek 23 1:54.4/500	View workout
11/25/19	100m	0:15.5	1:17.5	RowErg	Hwt		View workout

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