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Log

Date Distance Time Pace Comments Action
12/21/19 10,000m 39:56.9 1:59.8

10000m 1:59.8/500m 21/143 Poskušal držati pulz pod 145

 View workout
12/20/19 2,222m 10:07.0 2:16.5

Ohlajanje

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12/20/19 1,004m 3:00.0 1:29.6

2. serija 30’’/30’’ 1:29.7/500m 39/175

 View workout
12/20/19 990m 3:00.0 1:30.9

1. serija 6x30’’/30’’ 1:30.9/500m 37/173

 View workout
12/20/19 2,222m 9:08.0 2:03.3

Ogrevanje

 View workout
12/19/19 1,111m 4:55.4 2:12.9

Ohlajanje

 View workout
12/19/19 8,000m 28:20.6 1:46.2

4x2000m 1:46.2/500 28/181

View workout
12/19/19 2,222m 9:05.8 2:02.8

Ogrevanje

 View workout
12/18/19 4,999m 21:24.1 2:08.4

Recovery2

 View workout
12/18/19 2,514m 10:34.8 2:06.2

Recovery 1

 View workout
12/18/19 2,222m 9:11.4 2:04.0

Ogrevanje

 View workout
12/17/19 12,000m 47:54.5 1:59.7

2x6000m 1:59.7/500m 23/162

 View workout
12/16/19 1,111m 6:04.7 2:44.1

Ohlajanje

 View workout
12/16/19 10,000m 36:33.8 1:49.6

PB 10000m row 36:33.8 (1:49.6/500m) 27/173

 View workout
12/16/19 2,222m 9:13.5 2:04.5

Ogrevanje

 View workout
12/13/19 5,006m 20:41.3 2:03.9

Recovery po pohodu

 View workout
12/12/19 3,006m 12:24.4 2:03.8

Recovery

 View workout
12/12/19 2,030m 8:22.6 2:03.7

Recovery

 View workout
12/11/19 1,111m 5:44.6 2:35.0

Ohlajanje

 View workout
12/11/19 4,000m 12:57.4 1:37.1

Piramida 1:37.1/500m 33/174

 View workout