Gorazd Divjak Zalokar

Log

Date Distance Time Pace Comments Action
12/09/19 2,408m 10:00.0 2:04.5

Tarča za 2:04.5/21/156

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12/09/19 667m 2:00.0 1:29.9

2. serija 6x20’’/20’’ 1:29.9/500m 37/169

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12/09/19 657m 2:00.0 1:31.3

1. serija 6x20’’/20’’ 1:31.3/500m 37/166

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12/09/19 6,000m 23:55.2 1:59.6

6000m (2:10->05,00,55,50,00) 22/147

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12/07/19 2,227m 10:07.8 2:16.4

Ohlajanje

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12/07/19 6,004m 21:59.2 1:49.8

Hard distance 6000m 1:49.8/500m 26/177 Prekmalu o kosilu in po nočni. Matral na koncu

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12/07/19 2,222m 9:06.1 2:02.8

Ogrevanje

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12/05/19 10,003m 39:47.8 1:59.3

Izi 10000m 1:59.3/500m 22/161

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12/04/19 1,111m 5:19.6 2:23.8

Ohlajanje

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12/04/19 7,500m 26:17.0 1:45.1

5x1500m 1:45.1/500m P5’ 28/178 (1-4 1:45.7, zadnji 1:42.7/500m)

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12/04/19 2,222m 9:17.9 2:05.5

Ogrevanje

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12/03/19 8,007m 33:53.4 2:06.9

Izi 8000m 2:07/500m 22/132

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12/02/19 12,000m 45:58.0 1:54.9

3x4000m P3’ 1&2 1:52.9/500m 23/164 3: 1:58.8/500m 21/161

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12/01/19 1,111m 5:15.6 2:22.0

Ohlajanje

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12/01/19 4,000m 13:00.4 1:37.5

8x500m 1:37.5 P3:30 31/172 brez težav, stopnjeval tempo

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12/01/19 2,222m 9:32.2 2:08.7

Ogrevanje

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11/26/19 5,000m 19:04.1 1:54.4

5000m fartlek 23 1:54.4/500

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11/25/19 100m 0:15.5 1:17.5 View workout
11/25/19 500m 1:38.7 1:38.7 View workout
11/25/19 2,222m 10:04.8 2:16.0 View workout