Gorazd Divjak Zalokar

Log

Date Distance Time Pace Comments Action
03/19/20 5,076m 22:23.8 2:12.3

Recovery po Boču. 5k za statistiko

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03/17/20 2,341m 8:20.0 1:46.7

5x1:40 1:46/500m P20’’ 29/162

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03/17/20 2,222m 9:14.0 2:04.6 View workout
03/16/20 5,555m 22:59.6 2:04.1

5555m UT2 2:04.1/500m 19/12

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03/14/20 10,000m 37:05.8 1:51.2

10000m tempo 37:05.8 1:51.2/500m 28/177

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03/14/20 1,111m 4:22.1 1:57.9

Ogrevanje

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03/13/20 1,111m 5:14.7 2:21.6

Ohlajanje

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03/13/20 958m 3:00.0 1:33.9

6x30’’ P30’’ 1:33.9/500m 36/163

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03/13/20 529m 1:51.0 1:44.9

Aktivacija

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03/13/20 2,222m 9:05.1 2:02.6

Ogrevanje

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03/12/20 5,019m 20:40.4 2:03.5

5000m na r20 1km 2:10, 2km 2:05, 3&4km 2:00, 5km 2:05 Pulmeter ne dela, če mam slušalke

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03/11/20 5,017m 19:08.9 1:54.5

5000m UT1 1:54.5/500m 25/159

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03/10/20 5,000m 28:51.9 2:53.1

Izi 5000m okoli 1:58 23/150 zmotil poštar vmes

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03/09/20 1,111m 5:35.1 2:30.8 View workout
03/09/20 3,000m 10:22.3 1:43.7

3x1000 1:43.7/500m 31/176

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03/09/20 2,222m 9:27.0 2:07.5 View workout
03/07/20 608m 2:52.1 2:21.5 View workout
03/07/20 409m 1:21.5 1:39.6 View workout
03/07/20 4,027m 16:56.0 2:06.1

Dolgo ogrevanje

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03/06/20 5,022m 21:13.6 2:06.8

Izi 5000m 2:06.8/500m 23/140

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