Gorazd Divjak Zalokar

Log

Date Distance Time Pace Comments Action
03/05/20 2,222m 9:10.7 2:03.9

Ogrevanje

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03/04/20 5,032m 19:52.8 1:58.5

5000m 1:58.5/500m 25/160 Sproščeno

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03/03/20 5,000m 19:06.1 1:54.6

2k ogr + 3000m 1:49.9/500 27/180 Začel za 1:55 nato dodajal

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03/02/20 5,000m 18:54.5 1:53.4

2000m ogr nato AT 1k+2x750m+500m 1:45.8/500m 28/170

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03/01/20 1,800m 6:07.1 1:41.9

6x300 1:41.9/500m 163/29 Na lahko za povratek

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03/01/20 2,222m 8:57.8 2:01.0

Ogrevanje

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02/20/20 5,008m 19:41.7 1:57.9

Veslaški fartlek. Še vedno nisem ok. 5000m 1:58/500m 24spm

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02/18/20 4,005m 16:27.3 2:03.2

4000m izi, po bolezni

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02/10/20 7,600m 30:00.0 1:58.4

30:00 zmerno 7600m 1:58.4/500m 22/159

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02/10/20 1,111m 4:33.9 2:03.2

Ogreevanje

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02/08/20 3,808m 15:04.1 1:58.7

Prvk veslanje po Ekvadorju. Povsem out

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01/09/20 2,020m 6:33.6 1:37.4

CTC 1k P2’’ 520m P1’ 500m 1:37.4/500m 33/180

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01/09/20 2,222m 8:47.7 1:58.7

Ogrevanje

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01/07/20 368m 1:00.0 1:21.5

1 min test 368m

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01/07/20 1,111m 4:21.9 1:57.8

Ogrevanje

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01/07/20 2,222m 8:58.7 2:01.2

Ogrevanje 2. del

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01/07/20 1,111m 4:40.3 2:06.1

Ogrevanje 1. del

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01/06/20 3,017m 12:32.9 2:04.7

Aotivacija pred testom

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01/05/20 5,080m 20:00.0 1:58.1

Aktivacija 20’ pulz pod 145

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01/02/20 1,111m 6:26.8 2:54.0

Ohlajanje

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