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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
04/02/20 1,111m 6:21.0 2:51.4 View workout
04/02/20 500m 1:25.3 1:25.3

500m test

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04/02/20 2,222m 9:13.9 2:04.6

Ogrevanje

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03/31/20 7,654m 30:00.0 1:57.5

UT1 3x10’ P5’ 1:57.5/500m 20/150

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03/30/20 1,111m 8:21.1 3:45.5 View workout
03/30/20 2,841m 9:00.0 1:35.0

AN 9x1’ P60’’ 1:35.0/500m 33/171 df126

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03/30/20 2,222m 9:06.8 2:03.0

Ogrevanje

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03/28/20 4,706m 16:00.0 1:41.9

TR 4x4’ P4’ 1:41.9/500m 31/176

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03/28/20 2,222m 9:03.6 2:02.3

Ogrevanje

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03/27/20 5,001m 21:32.5 2:09.2

5000m za statistiko

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03/26/20 15,237m 1:00:00.0 1:58.1

UT1 3x20’ P3’ 1:58.1/500m 22/147 HR≤150

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03/25/20 4,850m 18:00.0 1:51.3

AT 3x6’ P3’ 1:51.3/500m 27/160 Delal na HR=160

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03/25/20 2,222m 12:14.8 2:45.3

Ogrevanje

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03/24/20 14,117m 1:00:00.0 2:07.5

UT2 60’ 2:07.5/500m 18/134

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03/23/20 10,245m 40:00.0 1:57.1

UT1 2x20’ P5’ (HR≤150) 1:55.8 & 1:58.3 23/150

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03/22/20 348m 2:27.3 3:31.6 View workout
03/22/20 5,561m 20:00.0 1:47.8

2x10min P5’ 1:47.8/500m 27/179

 View workout
03/22/20 2,222m 9:14.0 2:04.6

Ogrevanje

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03/20/20 2,803m 11:56.5 2:07.8

Na izi 2800, nisem se dobro počutil

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03/20/20 2,222m 9:53.4 2:13.5

Ogrevanje

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