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Log

Date Workout Score Ave Comments Action
11/17/19 1111m 5:53.2 2:38.9

Ohlajanje

 View workout
11/17/19 v3000m/5:00r...3 7,500m 1:47.7

3k+2.5k+2k P5’ 1:47.7/500m 28/176

 View workout
11/17/19 1111m 4:32.9 2:02.8

Ogrevanje

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11/15/19 20:00 5,026m 1:59.3 View workout
11/15/19 1x20:00/3:00r 5,018m 1:59.5 View workout
11/13/19 1111m 5:52.6 2:38.6

Ohlajanje

 View workout
11/13/19 4x1000m/5:00r 13:34.1 1:41.7

4x1000m 1:41.7/500m P5’ 32/176

 View workout
11/13/19 2222m 9:26.9 2:07.5

Ogrevanje

 View workout
11/12/19 5000m 28:33.9 2:51.3

UT1 5000m 2:00/500m. Vsakih 1000(skupaj 4x) 8 vzgibov, 10 širokih sklec

 View workout
11/10/19 2x20:00/3:00r 10,010m 1:59.8

UT2 2x20’ 1:59.8/500m P3’ 23/151

 View workout
11/09/19 1111m 6:04.9 2:44.2 View workout
11/09/19 4x2000m/5:00r 28:38.2 1:47.3

4x2000m 1:47.3/500m P5’ 28/178

 View workout
11/09/19 2222m 9:52.5 2:13.3

Ogrevanje

 View workout
11/07/19 4:00 893m 2:14.3

Ribice za ohlajanje

 View workout
11/07/19 2x2000m/5:00r 14:14.7 1:46.8

2x2000m 1:46.8 P5’ 29/175 odnehal po 2 od 4. Previsok pulz, po nočni...

 View workout
11/07/19 2222m 9:20.7 2:06.1

Ogrevanje

 View workout
11/05/19 2x20:00/3:00r 10,407m 1:55.3

UT1 2x20min 1:55.3/500m 23/168

 View workout
11/04/19 1111m 5:41.4 2:33.6

Ohlajanje

 View workout
11/04/19 5x0:30/0:30r 828m 1:30.5

2. serija 30’’/30’’ 1:30.5/500m 39/164

 View workout
11/04/19 5x0:30/0:30r 820m 1:31.4

1 serija 30’’/30’’ 1:31.4 38/154

 View workout
11/03/19 v250m/1:30r...7 4,000m 1:39.2

Piramida 1:39.2/500m 34/164

 View workout
11/03/19 1111m 4:35.7 2:04.0

Ogrevanje

 View workout
10/31/19 30:00 8,123m 1:50.7

Test 30 minut. 8123m 1:50.7/500m 26/165

 View workout
10/31/19 1111m 4:26.9 2:00.1

Ogrevanje

 View workout
10/28/19 9000m 35:31.8 1:58.4

1000m izi (2:06)+500 hard (1:44) 27/148

 View workout