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Gorazd Divjak Zalokar

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/20	1,224m	6:02.4	2:28.0	RowErg	Hwt	Ohlajanje	View workout
03/05/20	1,000m	3:03.0	1:31.5	RowErg	Hwt	4x250 P60’’ 1:31.5 36/160	View workout
03/05/20	2,222m	9:10.7	2:03.9	RowErg	Hwt	Ogrevanje	View workout
03/04/20	5,032m	19:52.8	1:58.5	RowErg	Hwt	5000m 1:58.5/500m 25/160 Sproščeno	View workout
03/03/20	5,000m	19:06.1	1:54.6	RowErg	Hwt	2k ogr + 3000m 1:49.9/500 27/180 Začel za 1:55 nato dodajal	View workout
03/02/20	5,000m	18:54.5	1:53.4	RowErg	Hwt	2000m ogr nato AT 1k+2x750m+500m 1:45.8/500m 28/170	View workout
03/01/20	1,800m	6:07.1	1:41.9	RowErg	Hwt	6x300 1:41.9/500m 163/29 Na lahko za povratek	View workout
03/01/20	2,222m	8:57.8	2:01.0	RowErg	Hwt	Ogrevanje	View workout
02/20/20	5,008m	19:41.7	1:57.9	RowErg	Hwt	Veslaški fartlek. Še vedno nisem ok. 5000m 1:58/500m 24spm	View workout
02/18/20	4,005m	16:27.3	2:03.2	RowErg	Hwt	4000m izi, po bolezni	View workout
02/10/20	7,600m	30:00.0	1:58.4	RowErg	Hwt	30:00 zmerno 7600m 1:58.4/500m 22/159	View workout
02/10/20	1,111m	4:33.9	2:03.2	RowErg	Hwt	Ogreevanje	View workout
02/08/20	3,808m	15:04.1	1:58.7	RowErg	Hwt	Prvk veslanje po Ekvadorju. Povsem out	View workout
01/09/20	2,020m	6:33.6	1:37.4	RowErg	Hwt	CTC 1k P2’’ 520m P1’ 500m 1:37.4/500m 33/180	View workout
01/09/20	2,222m	8:47.7	1:58.7	RowErg	Hwt	Ogrevanje	View workout
01/07/20	368m	1:00.0	1:21.5	RowErg	Hwt	1 min test 368m	View workout
01/07/20	1,111m	4:21.9	1:57.8	RowErg	Hwt	Ogrevanje	View workout
01/07/20	2,222m	8:58.7	2:01.2	RowErg	Hwt	Ogrevanje 2. del	View workout
01/07/20	1,111m	4:40.3	2:06.1	RowErg	Hwt	Ogrevanje 1. del	View workout
01/06/20	3,017m	12:32.9	2:04.7	RowErg	Hwt	Aotivacija pred testom	View workout

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