Concept2 Logbook | Log for Gorazd Divjak Zalokar

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Gorazd Divjak Zalokar

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/19	24:04	6,019m	2:00.0	RowErg	6km izi 2:00/500m 24/136	View workout
10/27/19	18:39.6	5,008m	1:51.7	RowErg	5k tempo	View workout
10/27/19	2:09.6	2,222m	0:29.1	RowErg	Ogrevanje	View workout
10/20/19	2x20:00/3:00r	10,235m	1:57.2	RowErg	2x20’ 1:57.2/500m 24/156 (5103&5131m) P3’	View workout
10/16/19	1111m	5:59.3	2:41.7	RowErg	Ohlajanje	View workout
10/16/19	5x0:20/0:20r	568m	1:28.0	RowErg	2. serija 5x20’’P20’’ 568m 1.28.0/500m 42/161	View workout
10/16/19	5x0:20/0:20r	567m	1:28.1	RowErg	1. serija 5x20’’ P20’’ 567 m 1:28.1/500m 39/154	View workout
10/16/19	2222m	10:28.3	2:21.3	RowErg	Ogrevanje	View workout
10/14/19	1111m	5:06.6	2:17.9	RowErg	Ohlajanje	View workout
10/14/19	14:35	4,010m	1:49.2	RowErg	4000m hard 1:49.2 29/166bolijo roke od Tough Mudderja	View workout
10/14/19	1111m	4:32.5	2:02.6	RowErg	Ogrevanje	View workout
10/10/19	1111m	4:40.5	2:06.2	RowErg	Ohlajanje	View workout
10/10/19	7:17	2,011m	1:48.7	RowErg	Aktivacija	View workout
10/10/19	1111m	4:40.4	2:06.1	RowErg	Ogrevanje	View workout
10/07/19	1:00:00	14,504m	2:04.1	RowErg	60’ UT2 2:04.1/500m na nizkih obratih 21/142 (zadnje 3’ malo finiša)	View workout
10/03/19	1111m	6:50.8	3:04.8	RowErg	Ohlajanje	View workout
10/03/19	5x1500m/5:00r	26:29.6	1:45.9	RowErg	5x1500 P5’ 1:45.9/500m 28/173 negativni spliti	View workout
10/03/19	2222m	9:20.3	2:06.0	RowErg	Ogrevanje	View workout
09/28/19	2222m	9:07.4	2:03.1	RowErg	Ogrevanje	View workout
09/25/19	2x15:00/2:00r	7,860m	1:54.5	RowErg	UT1 2x15’ 1:54.5/500m P3’ 23/163	View workout
09/23/19	1111m	5:26.9	2:27.1	RowErg	Ohlajanje	View workout
09/23/19	8x500m/3:30r	13:18.3	1:39.7	RowErg	8x500 1:39.8 P3:30 32spm/169	View workout
09/23/19	2222m	9:09.1	2:03.5	RowErg	Ogrevanje	View workout
09/18/19	1111m	5:47.6	2:36.4	RowErg	Ohlajanje	View workout
09/18/19	5000m	18:07.7	1:48.7	RowErg	5000m tempo AT 1:48.7/500m 26/168	View workout

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