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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/07/20 1,111m 4:40.3 2:06.1

Ogrevanje 1. del

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01/06/20 3,017m 12:32.9 2:04.7

Aotivacija pred testom

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01/05/20 5,080m 20:00.0 1:58.1

Aktivacija 20’ pulz pod 145

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01/02/20 1,111m 6:26.8 2:54.0

Ohlajanje

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01/02/20 1,245m 3:45.0 1:30.3

2.serija 5x45’’/45’’ 1:30.3/500m 38/176

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01/02/20 514m 2:42.0 2:37.5

Pavza med serijama

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01/02/20 1,227m 3:45.0 1:31.6

1.serija 5x45’’/45’’ 1:31.6/500m 35/172

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01/02/20 2,222m 10:58.1 2:28.0

Ogrevanje

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01/01/20 15,182m 1:00:00.0 1:58.5

1 ura 15182m 1:58.5/500m 22/154

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12/30/19 1,111m 5:18.7 2:23.4

Ohlajanje

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12/30/19 4,000m 13:13.8 1:39.2

4x1000m P5’ 1:39.2/500m 31/174

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12/30/19 2,222m 8:54.9 2:00.3

Ogrevanje

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12/28/19 2,222m 15:54.5 3:34.7

Ohlajanje

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12/28/19 5,000m 17:28.5 1:44.8

PB! 5000m 17:28.5 1:44.8/500m 28/176
1km 3:30.8/ 2-3km 7:01.5/ 4-5km 6:56.2

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12/28/19 2,222m 9:01.5 2:01.8

Ogrevanje

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12/26/19 1,111m 4:54.2 2:12.4

Ohlajanje

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12/26/19 3,140m 11:00.5 1:45.1

krneki 5k fail

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12/26/19 2,222m 8:47.8 1:58.7

Ogrevanje

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12/25/19 5,000m 20:20.7 2:02.0

5000m aktivacija 2:02/500m 23spm

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12/22/19 3,056m 12:36.4 2:03.7

Ohlajanje za 200000m Challenge!

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