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Log

Date Distance Time Pace Comments Action
11/17/19 1,111m 4:32.9 2:02.8

Ogrevanje

 View workout
11/15/19 5,026m 20:00.0 1:59.3 View workout
11/15/19 5,018m 20:00.0 1:59.5 View workout
11/13/19 1,111m 5:52.6 2:38.6

Ohlajanje

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11/13/19 4,000m 13:34.1 1:41.7

4x1000m 1:41.7/500m P5’ 32/176

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11/13/19 2,222m 9:26.9 2:07.5

Ogrevanje

 View workout
11/12/19 5,000m 28:33.9 2:51.3

UT1 5000m 2:00/500m. Vsakih 1000(skupaj 4x) 8 vzgibov, 10 širokih sklec

 View workout
11/10/19 10,010m 40:00.0 1:59.8

UT2 2x20’ 1:59.8/500m P3’ 23/151

 View workout
11/09/19 1,111m 6:04.9 2:44.2 View workout
11/09/19 8,000m 28:38.2 1:47.3

4x2000m 1:47.3/500m P5’ 28/178

 View workout
11/09/19 2,222m 9:52.5 2:13.3

Ogrevanje

 View workout
11/07/19 893m 4:00.0 2:14.3

Ribice za ohlajanje

 View workout
11/07/19 4,000m 14:14.7 1:46.8

2x2000m 1:46.8 P5’ 29/175 odnehal po 2 od 4. Previsok pulz, po nočni...

 View workout
11/07/19 2,222m 9:20.7 2:06.1

Ogrevanje

 View workout
11/05/19 10,407m 40:00.0 1:55.3

UT1 2x20min 1:55.3/500m 23/168

 View workout
11/04/19 1,111m 5:41.4 2:33.6

Ohlajanje

 View workout
11/04/19 828m 2:30.0 1:30.5

2. serija 30’’/30’’ 1:30.5/500m 39/164

 View workout
11/04/19 820m 2:30.0 1:31.4

1 serija 30’’/30’’ 1:31.4 38/154

 View workout
11/03/19 4,000m 13:14.3 1:39.2

Piramida 1:39.2/500m 34/164

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11/03/19 1,111m 4:35.7 2:04.0

Ogrevanje

 View workout