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Gorazd Divjak Zalokar

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/19	5,000m	28:33.9	2:51.3	RowErg	Hwt	UT1 5000m 2:00/500m. Vsakih 1000(skupaj 4x) 8 vzgibov, 10 širokih sklec	View workout
11/10/19	10,010m	40:00.0	1:59.8	RowErg	Hwt	UT2 2x20’ 1:59.8/500m P3’ 23/151	View workout
11/09/19	1,111m	6:04.9	2:44.2	RowErg	Hwt		View workout
11/09/19	8,000m	28:38.2	1:47.3	RowErg	Hwt	4x2000m 1:47.3/500m P5’ 28/178	View workout
11/09/19	2,222m	9:52.5	2:13.3	RowErg	Hwt	Ogrevanje	View workout
11/07/19	893m	4:00.0	2:14.3	RowErg	Hwt	Ribice za ohlajanje	View workout
11/07/19	4,000m	14:14.7	1:46.8	RowErg	Hwt	2x2000m 1:46.8 P5’ 29/175 odnehal po 2 od 4. Previsok pulz, po nočni...	View workout
11/07/19	2,222m	9:20.7	2:06.1	RowErg	Hwt	Ogrevanje	View workout
11/05/19	10,407m	40:00.0	1:55.3	RowErg	Hwt	UT1 2x20min 1:55.3/500m 23/168	View workout
11/04/19	1,111m	5:41.4	2:33.6	RowErg	Hwt	Ohlajanje	View workout
11/04/19	828m	2:30.0	1:30.5	RowErg	Hwt	2. serija 30’’/30’’ 1:30.5/500m 39/164	View workout
11/04/19	820m	2:30.0	1:31.4	RowErg	Hwt	1 serija 30’’/30’’ 1:31.4 38/154	View workout
11/03/19	4,000m	13:14.3	1:39.2	RowErg	Hwt	Piramida 1:39.2/500m 34/164	View workout
11/03/19	1,111m	4:35.7	2:04.0	RowErg	Hwt	Ogrevanje	View workout
10/31/19	8,123m	30:00.0	1:50.7	RowErg	Hwt	Test 30 minut. 8123m 1:50.7/500m 26/165	View workout
10/31/19	1,111m	4:26.9	2:00.1	RowErg	Hwt	Ogrevanje	View workout
10/28/19	9,000m	35:31.8	1:58.4	RowErg	Hwt	1000m izi (2:06)+500 hard (1:44) 27/148	View workout
10/28/19	6,019m	24:04.6	2:00.0	RowErg	Hwt	6km izi 2:00/500m 24/136	View workout
10/27/19	5,008m	18:39.6	1:51.7	RowErg	Hwt	5k tempo	View workout
10/27/19	2,222m	2:09.6	0:29.1	RowErg	Hwt	Ogrevanje	View workout

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