Gorazd Divjak Zalokar

Log

Date Distance Time Pace Comments Action
08/28/20 1,111m 4:44.3 2:07.9

Ogrevanje

View workout
08/27/20 8,004m 33:36.0 2:05.9

8000m2:05.9/500m 22/146

View workout
08/25/20 1,111m 4:30.5 2:01.7

Ohlanjanje

View workout
08/25/20 1,000m 3:18.8 1:39.4

Mal pretegnu 2x500

View workout
08/25/20 3,013m 12:30.3 2:04.5

Ogrevanje

View workout
08/24/20 12,000m 50:19.7 2:05.8

4x3000m 2:05.8/500 20/150

View workout
08/22/20 5,005m 19:57.0 1:59.5

5000m izi 1:59.5/500m 24/162

View workout
08/19/20 6,000m 22:04.5 1:50.3

3x2000m P4’ 1:50.3/500m 27/182

View workout
08/19/20 1,111m 4:30.6 2:01.7

Ogrevanje

View workout
08/18/20 10,300m 43:52.2 2:07.7

10300m 2:07.7/500m 22/148

View workout
08/16/20 11,772m 49:47.7 2:06.8

2.000.000m CLUB 2:06.8/500m 22/147

View workout
08/14/20 10,000m 41:34.7 2:04.7

4x2500m 2:04.7/500m P4’ 22/142

View workout
08/13/20 8,000m 31:54.5 1:59.6

4x2000m 1:59.6/500m P3’ 24/158

View workout
08/05/20 9,999m 41:21.5 2:04.0

3x3333m P2’ 2:04.0/500m 22/146

View workout
07/03/20 7,602m 30:00.0 1:58.3

30’ 1:58.3/500 za tempo okoli 2:00, zadnjih 90’’ hitro(1:43), da ujel 7600m 25/164

View workout
07/01/20 10,000m 41:58.5 2:05.9

10000m 2:05.9/500m na pulz 150 23/150

View workout
06/23/20 9,000m 36:44.1 2:02.4

3x3k P2’ pulz<150 2:02.4 22/152

View workout
06/17/20 7,500m 29:52.1 1:59.4

3x2500m P3’ 1:59.4/500 22/167

View workout
06/10/20 3,500m 13:03.0 1:51.8

6x500 1:49.3/500m P60’’ (prva za ogrevanje) 25/172

View workout
06/08/20 7,660m 30:00.0 1:57.4

30’ 1:57.4/500m 22/169 na 3’ 5xna power

View workout