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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/28/20 2,222m 8:55.9 2:00.5 View workout
10/26/20 14,552m 1:00:00.0 2:03.6

2x30’ P3’ 2:03.6/500m 18/146

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10/24/20 1,111m 5:50.1 2:37.5 View workout
10/24/20 5,000m 17:51.4 1:47.1

5000m tempo (cilj pod18:00) 17:51.4 1:47.1/500m 29/180

 View workout
10/24/20 2,222m 9:08.0 2:03.3 View workout
10/22/20 10,174m 40:00.0 1:57.9

2x20’ P2’ @20 1:57.9/500m 20/165

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10/21/20 1,111m 5:07.8 2:18.5 View workout
10/21/20 6,000m 21:28.5 1:47.3

3x2000m P3:30 1:47.3/500m 29/181

 View workout
10/21/20 2,222m 9:10.9 2:03.9 View workout
10/19/20 14,825m 1:00:00.0 2:01.4

3x20’ P3’@ 24 1&2 pod 2:00/500; 3. na pulz 145

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10/17/20 1,511m 6:10.1 2:02.4

4km v dveh delih. Na izi, regeneracija, prosto

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10/17/20 2,511m 10:35.5 2:06.5

4km v dveh delih. Na izi, regeneracija, prosto

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10/15/20 732m 5:14.4 3:34.7 View workout
10/15/20 2,000m 6:40.3 1:40.0

2k test 6:40.3 1:40/500m 32/180

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10/15/20 3,333m 14:35.3 2:11.3 View workout
10/13/20 3,897m 15:00.0 1:55.4

2. Serija. Moralo bi biti 30' v kosu, pa so me na pol zmotili zato 2x15' @ 18

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10/13/20 3,789m 15:03.4 1:59.2

1. serija od 2x15’ @ 18,prekinili tempo okoli 1:56.6

 View workout
10/12/20 1,111m 5:10.8 2:19.8 View workout
10/12/20 5,000m 18:24.7 1:50.4

5x1000 P3’ @ 20/24/28/24/20

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10/12/20 1,111m 4:34.8 2:03.6 View workout