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Log

Date Distance Time Pace Comments Action
11/17/20 11,007m 42:00.0 1:54.4

7x(3/2/1) 2:00/52/48 22/24/26

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11/14/20 1,111m 4:53.6 2:12.1 View workout
11/14/20 6,006m 22:10.4 1:50.7

6000m tempo 1:50.7/500m 27

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11/14/20 1,111m 4:29.5 2:01.2 View workout
11/12/20 7,338m 30:00.0 2:02.6

30’ (2:10;05;00;55;05) 18/145 2:02.6/500m

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11/10/20 1,111m 4:57.6 2:13.9 View workout
11/10/20 6,001m 21:00.0 1:44.9

6’+5’+4’+3’+2’+1’ P2’ @ 22/24/26/28/30/32

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11/10/20 1,737m 8:39.1 2:29.4 View workout
11/07/20 10,096m 40:00.0 1:58.8

2x20 (45’’ hitreje; 15’ počasi) P5’ 1:58.8/500 22/162 fuknjen trening do amena

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11/06/20 1,111m 5:52.9 2:38.8 View workout
11/06/20 6,138m 20:00.0 1:37.7

5x(4x60’’ P30’’)SP 3’ 1:37.7/500 34/173

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11/06/20 2,222m 9:02.6 2:02.0 View workout
11/04/20 15,019m 1:00:00.0 1:59.8

3x20’ @20/21 vsakih 500m burst

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11/02/20 5,667m 20:00.0 1:45.8

5x4’ P3’akt 1:45.8/500m 29/176

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11/02/20 1,111m 4:39.0 2:05.5 View workout
10/31/20 1,111m 6:05.7 2:44.5 View workout
10/31/20 8,251m 30:00.0 1:49.0

30 min test 1:49.3/500m 28/178

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10/31/20 2,222m 9:14.6 2:04.7 View workout
10/30/20 2,017m 8:42.3 2:09.4 View workout
10/28/20 8,203m 30:00.0 1:49.7

3x10’ P3’ @ 20/24/28 1:51.8/49.8/47.4/500m 174

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