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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/30/20 1,111m 4:28.6 2:00.8 View workout
11/30/20 2,222m 9:41.5 2:10.8 View workout
11/29/20 2,222m 9:41.0 2:10.7 View workout
11/29/20 2,222m 9:16.6 2:05.2 View workout
11/26/20 1,111m 6:40.2 3:00.1 View workout
11/26/20 10,000m 36:39.4 1:49.9

10000m tempo 36:39.4 1:49.9/500m 25/172

 View workout
11/26/20 1,111m 4:28.6 2:00.8 View workout
11/23/20 1,111m 6:14.9 2:48.7 View workout
11/23/20 2,000m 6:04.2 1:31.0

2x(500+300+200) p1:30,p60’’ SP5’ 1:31.0/500m 37/174

 View workout
11/23/20 2,222m 8:54.1 2:00.1 View workout
11/21/20 10,916m 40:00.0 1:49.9

4x10’ @ 20/22/24/26 avg 1:49.9/500m 23/172

 View workout
11/21/20 2,222m 8:59.8 2:01.4 View workout
11/19/20 3,217m 10:00.0 1:33.2

3x10x20’’/40’’ 1:33.2/500m 32/160

 View workout
11/19/20 2,222m 8:50.1 1:59.2 View workout
11/17/20 11,007m 42:00.0 1:54.4

7x(3/2/1) 2:00/52/48 22/24/26

View workout
11/14/20 1,111m 4:53.6 2:12.1 View workout
11/14/20 6,006m 22:10.4 1:50.7

6000m tempo 1:50.7/500m 27

 View workout
11/14/20 1,111m 4:29.5 2:01.2 View workout
11/12/20 7,338m 30:00.0 2:02.6

30’ (2:10;05;00;55;05) 18/145 2:02.6/500m

 View workout
11/10/20 1,111m 4:57.6 2:13.9 View workout