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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/30/21 366m 1:00.0 1:21.9

Test 1min 366m 1:21.9 46/176

 View workout
01/30/21 2,222m 10:11.0 2:17.4 View workout
01/25/21 7,326m 30:00.0 2:02.8

2x15’ r20 izi

 View workout
01/23/21 15,051m 1:00:00.0 1:59.5

3x20’ P2’ 20/22/20 2:01.5; 1:55.7; 2:01.7/500m 157

 View workout
01/22/21 3,333m 14:24.9 2:09.7 View workout
01/22/21 1,999m 6:30.0 1:37.5

30’’+60’’+2’+3’ P iste kot interval 1:37.5/500m 34/165 2000m

 View workout
01/22/21 3,333m 14:04.5 2:06.6 View workout
01/20/21 15,158m 1:00:00.0 1:58.7

60 min 1:58.7/500m na 500m 10xburst <1:40 24/156

 View workout
01/18/21 1,111m 5:26.0 2:26.7 View workout
01/18/21 1,272m 4:00.0 1:34.3

8x30’’/30’’ 1:34.3/500m 32/160

 View workout
01/18/21 2,222m 9:29.0 2:08.0 View workout
01/16/21 1,111m 4:52.0 2:11.4 View workout
01/16/21 5,681m 20:00.0 1:45.6

4x5’ P2’ 1:45.6/500 28/180

 View workout
01/16/21 2,222m 9:33.6 2:09.0 View workout
01/12/21 1,111m 5:26.1 2:26.7 View workout
01/12/21 500m 1:29.4 1:29.4

Hitrih 500m po 6000m Ne do konca

 View workout
01/12/21 6,000m 22:28.4 1:52.3

6000m @20 1:52.3/500m 171

 View workout
01/12/21 2,222m 9:03.3 2:02.2 View workout
01/06/21 231m 1:16.4 2:45.3 View workout
01/05/21 1,200m 3:59.7 1:39.8 View workout