Concept2 Logbook | Log for Gorazd Divjak Zalokar

Sign Up

Gorazd Divjak Zalokar

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/21	7,379m	30:00.0	2:01.9	RowErg	Hwt	30’ 2:01.9/500m 20/144	View workout
06/10/21	7,682m	30:01.1	1:57.2	RowErg	Hwt	30’ (2x13:20 @1:58.5/500 + 3:20 @ 1:47.4/500m) P cca 5’ VZM (vzgibi, sklece, )uteži	View workout
06/08/21	7,271m	30:00.0	2:03.7	RowErg	Hwt	2x15’ P3’ 2:03.7/500 22/150	View workout
06/07/21	5,015m	20:00.0	1:59.6	RowErg	Hwt	2x10’ P3’ 1:59.6/500m 20/169 Prehlajen, nisem ok	View workout
05/24/21	7,028m	28:00.0	1:59.5	RowErg	Hwt	2x14’ 1:59.5/500m 23/150 7028m izi	View workout
05/19/21	1,111m	5:47.5	2:36.3	RowErg	Hwt		View workout
05/19/21	100m	0:15.9	1:19.5	RowErg	Hwt	100m test	View workout
05/19/21	2,222m	14:38.4	3:17.6	RowErg	Hwt		View workout
05/17/21	7,201m	30:00.0	2:04.9	RowErg	Hwt	30min 2:04.9/500m 7201m 22/145	View workout
05/12/21	7,531m	30:00.0	1:59.5	RowErg	Hwt	30 min r18 1:59.5/500m 164 7531m	View workout
05/07/21	15,101m	1:00:00.0	1:59.1	RowErg	Hwt	60 min 1:59.1/500m 15101m (6x10’(4@2:05 + 3@2:00 + 2@1:55 + 1@1:50)) @ 24/174	View workout
04/28/21	10,000m	39:13.8	1:57.6	RowErg	Hwt	10000m 1:57.6/500m 22/166	View workout
04/19/21	11,019m	45:00.0	2:02.5	RowErg	Hwt	3x15 P2'	View workout
04/14/21	1,111m	4:35.7	2:04.0	RowErg	Hwt		View workout
04/08/21	4,007m	15:55.0	1:59.1	RowErg	Hwt	Izi po nočni, vmes 4x 3x3 VZM vzgibi, pullup...	View workout
04/08/21	298m	1:06.4	1:51.4	RowErg	Hwt		View workout
04/08/21	1,111m	4:31.1	2:02.0	RowErg	Hwt		View workout
03/28/21	10,332m	40:00.0	1:56.1	RowErg	Hwt	2x20’ (5’ 2:05 @18; 5’ 2:00 @18; 5’ 1:55 @20; 3’ 1:50 @24; 2’ 1:45 @28) P4’	View workout
03/18/21	7,366m	30:00.0	2:02.1	RowErg	Hwt	30min r18 df 138 2:01.1/500 na pulz 140	View workout
03/17/21	1,111m	5:40.4	2:33.1	RowErg	Hwt		View workout

«
1
2
...
12
13
14
15
16
17
18
...
46
47
»