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Log

Date Distance Time Pace Comments Action
10/11/21 2,222m 9:12.8 2:04.3 View workout
10/08/21 8,000m 30:52.0 1:55.7

8000m 1:55.7/500 @ 20/171

 View workout
10/07/21 1,111m 5:30.9 2:28.9 View workout
10/07/21 3,000m 10:05.0 1:40.8

6x500 P2:20 1:40.8 32/173

 View workout
10/07/21 2,222m 9:11.4 2:04.0 View workout
10/06/21 10,000m 39:39.0 1:58.9

10000m 1:58.9/500m 20/166 39:39.00

 View workout
10/01/21 7,874m 30:00.0 1:54.3

30min tempo 7874m 1:54.3/500m 25/174

 View workout
10/01/21 1,111m 4:34.3 2:03.4 View workout
09/30/21 5,000m 20:48.7 2:04.8

5k izi 2:04.8/500m 23/132 tezke noge po Skuti

 View workout
09/26/21 1,111m 5:25.3 2:26.3 View workout
09/26/21 1,584m 5:00.0 1:34.6

5x60’’ P2’ 1:34.6/500m 37/172

 View workout
09/26/21 2,222m 9:51.8 2:13.1 View workout
09/23/21 1,111m 5:55.8 2:40.1 View workout
09/23/21 500m 1:29.9 1:29.9

Hard 500m po koncu treninga 1:29.9 39/159

 View workout
09/23/21 11,757m 50:00.0 2:07.5

4x12:30 P2’ 2:02.5/500m 24/137

 View workout
09/20/21 10,860m 45:00.0 2:04.3

3x15’ P2’ (5’ 2:10, 5’ 2:05, 5’ 2:00) 18/159

 View workout
09/17/21 1,111m 6:32.4 2:56.5 View workout
09/17/21 5,000m 18:35.6 1:51.5

5000m tempo na hard 18:35.6 1:51.5/500m 26/177

 View workout
09/17/21 1,111m 4:33.5 2:03.0 View workout
09/07/21 1,111m 6:53.7 3:06.1 View workout