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Log

Date Distance Time Pace Comments Action
10/19/21 1,500m 4:51.2 1:37.0

2. serija 6x250m P40’’ 1:37.0/500m 35/171

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10/19/21 1,500m 4:53.8 1:37.9

1. serija 5x300m P60’’ 1:37.9/500 35/169

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10/19/21 2,222m 9:07.3 2:03.1 View workout
10/18/21 1,500m 4:54.2 1:38.0

5x300m P60’’ 1:38.0/500 32/168

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10/18/21 2,222m 9:14.1 2:04.6 View workout
10/17/21 7,760m 30:00.0 1:55.9

30min @18 1:56.0/500m 7760m/172

 View workout
10/15/21 1,111m 5:16.0 2:22.2 View workout
10/15/21 5,000m 17:59.6 1:47.9

5x1000m P3’ @ 20/24/28/24/20 179

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10/15/21 1,111m 4:38.3 2:05.2 View workout
10/14/21 1,111m 6:04.1 2:43.8 View workout
10/14/21 8,029m 30:00.0 1:52.0

10+8+6+4+2 P2’ 20/22/24/26/28

 View workout
10/14/21 1,111m 4:37.4 2:04.8 View workout
10/11/21 1,111m 8:46.5 3:56.9 View workout
10/11/21 3,750m 12:47.6 1:42.3

5x750m P3’ 1:42.3/500 31/180

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10/11/21 2,222m 9:12.8 2:04.3 View workout
10/08/21 8,000m 30:52.0 1:55.7

8000m 1:55.7/500 @ 20/171

 View workout
10/07/21 1,111m 5:30.9 2:28.9 View workout
10/07/21 3,000m 10:05.0 1:40.8

6x500 P2:20 1:40.8 32/173

 View workout
10/07/21 2,222m 9:11.4 2:04.0 View workout
10/06/21 10,000m 39:39.0 1:58.9

10000m 1:58.9/500m 20/166 39:39.00

 View workout