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Log

Date Distance Time Pace Comments Action
12/01/21 10,000m 39:53.8 1:59.6

10000m 1:59.6/500m 25/155 1000m 2:07 + 600m 1:58-59 + 400m 1:44-45

 View workout
12/01/21 2,222m 9:42.0 2:10.9 View workout
11/29/21 14,501m 1:00:00.0 2:04.1

60min 14501m 2:04.1/500m 19/157

 View workout
11/27/21 1,111m 4:58.2 2:14.2 View workout
11/27/21 6,000m 22:51.0 1:54.2

6000m 1:54.3/500m 27/178 ( 500m 1:59-01 + 500m 1:49-50)

 View workout
11/27/21 1,111m 4:38.8 2:05.4 View workout
11/25/21 1,111m 4:58.4 2:14.2 View workout
11/25/21 5,000m 20:43.8 2:04.3

2 serija 5k izi 20/162

 View workout
11/25/21 5,004m 19:08.6 1:54.7

1. serija 5k 25/173

 View workout
11/25/21 1,111m 4:44.3 2:07.9 View workout
11/20/21 1,111m 4:49.1 2:10.1 View workout
11/20/21 3,000m 10:28.5 1:44.7

3x1000m P3:30 1:44.7/500m 30/177

 View workout
11/20/21 2,222m 9:11.6 2:04.1 View workout
11/16/21 8,000m 31:32.3 1:58.2

8000m 1:58.2/500m (400m izi 2:05, 200m hitreje 1:50, 300m izi, 100m hitro 1:45) 25/170

 View workout
11/12/21 9,905m 40:00.0 2:01.1

4x10’ P2’ 2:01.1/500m 23/147 Okrevanje po prehladu

 View workout
11/08/21 5,000m 20:54.6 2:05.4

5k izi po prehladu

 View workout
10/23/21 675m 4:04.1 3:00.8 View workout
10/23/21 362m 1:00.0 1:22.8

Test 1min 362m 1:22.8/500m 48/177

 View workout
10/23/21 278m 1:34.2 2:49.4 View workout
10/23/21 2,222m 9:38.7 2:10.2 View workout