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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/13/21 1,111m 4:42.8 2:07.2 View workout
12/09/21 15,575m 1:00:00.0 1:55.5

6x10min P2’ fartlek 1:55.5/500m 25/160 1'@1:45 + 3'@2:00 + 1'@1:50 + 2'@2:05 + 3'@1:55

 View workout
12/09/21 1,111m 4:36.1 2:04.2 View workout
12/08/21 1,511m 6:48.3 2:15.1 View workout
12/08/21 2,000m 6:38.8 1:39.7

4x500m P2:30 1:39.7/500 32/177 utrujen

 View workout
12/08/21 1,111m 4:35.5 2:03.9 View workout
12/07/21 11,111m 46:16.7 2:04.9

11111m izi 2:04.9/500m 20/149

 View workout
12/05/21 1,111m 5:09.6 2:19.3 View workout
12/05/21 10,000m 37:54.0 1:53.7

10000m tempo 1:53.7/500 m 37:54.0 26/173 Vsakih 500m 5 burstov

 View workout
12/05/21 2,222m 9:39.6 2:10.4 View workout
12/04/21 15,126m 1:00:00.0 1:59.0

4x15’ P3’ (5’@20 2:05 + 5’@22 2:00 + 5’@24 1:55) 1:59.0/500

 View workout
12/04/21 1,111m 4:42.5 2:07.1 View workout
12/02/21 10,000m 41:59.0 2:05.9

10000m izi 2:05.9/500m 20/149 po nočni

 View workout
12/01/21 1,111m 4:56.1 2:13.2 View workout
12/01/21 10,000m 39:53.8 1:59.6

10000m 1:59.6/500m 25/155 1000m 2:07 + 600m 1:58-59 + 400m 1:44-45

 View workout
12/01/21 2,222m 9:42.0 2:10.9 View workout
11/29/21 14,501m 1:00:00.0 2:04.1

60min 14501m 2:04.1/500m 19/157

 View workout
11/27/21 1,111m 4:58.2 2:14.2 View workout
11/27/21 6,000m 22:51.0 1:54.2

6000m 1:54.3/500m 27/178 ( 500m 1:59-01 + 500m 1:49-50)

 View workout
11/27/21 1,111m 4:38.8 2:05.4 View workout