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Log

Date Distance Time Pace Comments Action
01/28/22 5,472m 20:00.0 1:49.6

AT 2x10’ 1:49.6/500m P4’ 26/179

 View workout
01/28/22 1,111m 4:25.5 1:59.4 View workout
01/14/22 1,111m 4:49.2 2:10.1 View workout
01/14/22 4,949m 18:00.0 1:49.1

3x6’ P3’ 24/177 1:49.1/500m

 View workout
01/14/22 1,111m 4:26.9 2:00.1 View workout
01/12/22 10,087m 40:00.0 1:58.9

2x20’ P4’ 1:58.9/500m 20/154

 View workout
01/09/22 553m 4:00.0 3:36.9 View workout
01/09/22 1,111m 5:01.1 2:15.5 View workout
01/09/22 5,369m 20:00.0 1:51.7

2x10’ AT 1:51.7/500m P4’ 24/182

 View workout
01/09/22 2,222m 9:23.8 2:06.8 View workout
01/05/22 4,000m 16:49.7 2:06.2 View workout
01/05/22 2,730m 10:00.0 1:49.8 View workout
01/05/22 2,222m 9:18.6 2:05.6 View workout
12/22/21 8,031m 30:00.0 1:52.0

30:00 SB 8031m 1:52.0/500m 26/176

 View workout
12/22/21 2,222m 9:20.3 2:06.0 View workout
12/20/21 5,000m 21:19.3 2:07.9

5000m regeneracija 2:07.9/500m 19/124

 View workout
12/19/21 1,111m 5:25.8 2:26.6 View workout
12/19/21 5,000m 17:58.3 1:47.8

5000m 17:58.3 hard tempo stopnjevanje 1:47.8/500 26/180

 View workout
12/19/21 2,222m 9:32.0 2:08.7 View workout
12/18/21 10,000m 41:33.7 2:04.6

10000m 2:04.6/500m izi 20/135

 View workout