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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/19/22 5,972m 25:00.0 2:05.5

Rowed on EXR: Quick Row 5 - Quick Row 5

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12/19/22 3,625m 15:48.8 2:10.8

Rowed on EXR: Ramp Test

 View workout
12/19/22 3,488m 15:21.4 2:12.0

Shark

 View workout
12/18/22 3,848m 15:00.0 1:56.9 View workout
12/18/22 2,000m 7:52.2 1:58.0 View workout
12/18/22 1,555m 6:48.6 2:11.3 View workout
12/09/22 1,441m 6:39.7 2:18.6

Rowed on EXR: Just Row

 View workout
12/09/22 11,091m 45:00.0 2:01.7

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

 View workout
12/08/22 11,000m 46:10.3 2:05.9

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
12/06/22 7,000m 31:03.2 2:13.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
12/05/22 3,064m 13:53.4 2:15.9

Rowed on EXR: Ramp Test

 View workout
12/05/22 5,027m 21:34.3 2:08.7

Rowed on EXR: Just Row

 View workout
12/03/22 1,015m 4:21.6 2:08.8 View workout
12/03/22 1,656m 7:19.0 2:12.5 View workout
12/03/22 1,247m 4:51.1 1:56.7 View workout
12/03/22 1,111m 4:36.9 2:04.6 View workout
12/02/22 619m 2:36.0 2:06.0 View workout
11/30/22 1,111m 5:32.5 2:29.6 View workout
11/30/22 12,533m 50:00.0 1:59.6 View workout
11/30/22 1,111m 4:45.0 2:08.2 View workout