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May 10 It's Time to Learn to Row!
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Log

Date Distance Time Pace Comments Action
04/18/23 6,000m 25:09.0 2:05.7 View workout
04/17/23 7,852m 32:00.0 2:02.2 View workout
04/14/23 3,000m 10:46.1 1:47.6 View workout
04/09/23 936m 3:52.1 2:03.9 View workout
03/07/23 7,202m 30:00.0 2:04.9 View workout
03/05/23 10,000m 39:59.2 1:59.9 View workout
02/26/23 7,523m 30:01.7 1:59.7 View workout
02/07/23 10,014m 41:49.4 2:05.2 View workout
01/24/23 5,000m 21:09.9 2:06.9 View workout
01/20/23 6,250m 25:04.8 2:00.3

Rowed on EXR: V for Effort - V for Effort

 View workout
01/14/23 7,000m 29:40.4 2:07.1

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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01/10/23 10,030m 42:28.0 2:07.0

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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12/23/22 12,016m 48:52.1 2:02.0

Rowed on EXR: Above and Below 2 - Above and Below 2

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12/22/22 14,594m 1:00:43.0 2:04.8

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
12/21/22 2,750m 11:06.5 2:01.1

Rowed on EXR: Best Break - Best Break

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12/21/22 9,287m 38:54.0 2:05.6

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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12/21/22 1,782m 7:33.6 2:07.2

Rowed on EXR: Shark Attack

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12/19/22 5,972m 25:00.0 2:05.5

Rowed on EXR: Quick Row 5 - Quick Row 5

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12/19/22 3,625m 15:48.8 2:10.8

Rowed on EXR: Ramp Test

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12/19/22 3,488m 15:21.4 2:12.0

Shark

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