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Log

Date Workout Score Ave Comments Action
12/09/22 v10:00/r...14 11,091m 2:01.7

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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12/08/22 v1000m/r...11 11,000m 2:05.9

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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12/06/22 v1000m/r...7 7,000m 2:13.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/05/22 13:53 3,064m 2:15.9

Rowed on EXR: Ramp Test

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12/05/22 21:34 5,027m 2:08.7

Rowed on EXR: Just Row

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12/03/22 4:21 1,015m 2:08.8 View workout
12/03/22 7:19 1,656m 2:12.5 View workout
12/03/22 4:51 1,247m 1:56.7 View workout
12/03/22 1111m 4:36.9 2:04.6 View workout
12/02/22 2:36 619m 2:06.0 View workout
11/30/22 1111m 5:32.5 2:29.6 View workout
11/30/22 v14:00/2:00r...5 12,533m 1:59.6 View workout
11/30/22 1111m 4:45.0 2:08.2 View workout
11/29/22 2222m 9:44.6 2:11.5 View workout
11/29/22 21:01 5,068m 2:04.4 View workout
11/27/22 3x15:00/2:00r 11,320m 1:59.2 View workout
11/26/22 10000m 40:58.7 2:02.9 View workout
11/24/22 4:28 1,003m 2:13.5 View workout
11/24/22 1x3333m/2:00r 13:11.5 1:58.7 View workout
11/24/22 1111m 4:39.6 2:05.8 View workout
11/09/22 1111m 5:41.7 2:33.7 View workout
11/09/22 3x1000m/3:00r 10:59.4 1:49.9 View workout
11/09/22 1111m 4:36.0 2:04.2 View workout
10/24/22 30:00 7,664m 1:57.4 View workout
10/14/22 5x500m/2:30r 8:31.3 1:42.2 View workout