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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
03/17/21 3,750m 12:44.1 1:41.8

5x750m P3’ 1:41.8/500m 30/176

 View workout
03/17/21 2,222m 9:02.3 2:02.0 View workout
03/14/21 1,111m 5:08.1 2:18.6 View workout
03/14/21 5,000m 17:38.6 1:45.8

2k+1.5k+1k+0.5k 1:45.8/500m 29/178

 View workout
03/14/21 2,222m 9:11.9 2:04.1 View workout
03/08/21 1,111m 5:04.2 2:16.9 View workout
03/08/21 3,062m 10:00.0 1:37.9

20 x 30’’/30’’ 1:37.9/500m 32/167

 View workout
03/08/21 2,222m 9:08.1 2:03.3 View workout
03/01/21 4,444m 18:29.2 2:04.7

izi 2:05

 View workout
03/01/21 2,695m 10:00.0 1:51.3

4+3+2+1 20/24/28/30 2:00;1:50;1:45:1:42

 View workout
03/01/21 2,222m 9:12.1 2:04.2 View workout
02/13/21 4,707m 16:00.0 1:41.9

1-2-3-4-3-2-1 P iste 1:41.9/500m 31/173

 View workout
02/13/21 1,111m 4:31.8 2:02.3 View workout
02/11/21 8,003m 30:47.3 1:55.4

8000m 1:55.4/500m 23/160 fartlek

 View workout
02/08/21 7,692m 30:00.0 1:57.0

2x(12’+3’) P3’ 2:00.5 & 1:44.7 20 & 28 165

 View workout
02/04/21 3,000m 9:46.8 1:37.8

6x500m P3’ 1:37.8/500m 32/177

 View workout
02/04/21 1,111m 4:31.9 2:02.3 View workout
02/01/21 1,111m 4:51.0 2:10.9 View workout
02/01/21 5,293m 20:00.0 1:53.3

5+3+2+5+3+2 v kosu 5’+3’+2’ @20/24/28 2:00; 1:50; 1:45 163

 View workout
01/30/21 1,111m 6:45.9 3:02.6 View workout