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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
02/08/21 7,692m 30:00.0 1:57.0

2x(12’+3’) P3’ 2:00.5 & 1:44.7 20 & 28 165

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02/04/21 3,000m 9:46.8 1:37.8

6x500m P3’ 1:37.8/500m 32/177

 View workout
02/04/21 1,111m 4:31.9 2:02.3 View workout
02/01/21 1,111m 4:51.0 2:10.9 View workout
02/01/21 5,293m 20:00.0 1:53.3

5+3+2+5+3+2 v kosu 5’+3’+2’ @20/24/28 2:00; 1:50; 1:45 163

 View workout
01/30/21 1,111m 6:45.9 3:02.6 View workout
01/30/21 366m 1:00.0 1:21.9

Test 1min 366m 1:21.9 46/176

 View workout
01/30/21 2,222m 10:11.0 2:17.4 View workout
01/25/21 7,326m 30:00.0 2:02.8

2x15’ r20 izi

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01/23/21 15,051m 1:00:00.0 1:59.5

3x20’ P2’ 20/22/20 2:01.5; 1:55.7; 2:01.7/500m 157

 View workout
01/22/21 3,333m 14:24.9 2:09.7 View workout
01/22/21 1,999m 6:30.0 1:37.5

30’’+60’’+2’+3’ P iste kot interval 1:37.5/500m 34/165 2000m

 View workout
01/22/21 3,333m 14:04.5 2:06.6 View workout
01/20/21 15,158m 1:00:00.0 1:58.7

60 min 1:58.7/500m na 500m 10xburst <1:40 24/156

 View workout
01/18/21 1,111m 5:26.0 2:26.7 View workout
01/18/21 1,272m 4:00.0 1:34.3

8x30’’/30’’ 1:34.3/500m 32/160

 View workout
01/18/21 2,222m 9:29.0 2:08.0 View workout
01/16/21 1,111m 4:52.0 2:11.4 View workout
01/16/21 5,681m 20:00.0 1:45.6

4x5’ P2’ 1:45.6/500 28/180

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01/16/21 2,222m 9:33.6 2:09.0 View workout