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Log

Date Workout Score Ave Comments Action
11/07/20 2x20:00/5:00r 10,096m 1:58.8

2x20 (45’’ hitreje; 15’ počasi) P5’ 1:58.8/500 22/162 fuknjen trening do amena

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11/06/20 1111m 5:52.9 2:38.8 View workout
11/06/20 v1:00/0:30r...20 6,138m 1:37.7

5x(4x60’’ P30’’)SP 3’ 1:37.7/500 34/173

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11/06/20 2222m 9:02.6 2:02.0 View workout
11/04/20 3x20:00/1:30r 15,019m 1:59.8

3x20’ @20/21 vsakih 500m burst

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11/02/20 5x4:00/3:00r 5,667m 1:45.8

5x4’ P3’akt 1:45.8/500m 29/176

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11/02/20 1111m 4:39.0 2:05.5 View workout
10/31/20 1111m 6:05.7 2:44.5 View workout
10/31/20 30:00 8,251m 1:49.0

30 min test 1:49.3/500m 28/178

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10/31/20 2222m 9:14.6 2:04.7 View workout
10/30/20 8:42 2,017m 2:09.4 View workout
10/28/20 3x10:00/3:00r 8,203m 1:49.7

3x10’ P3’ @ 20/24/28 1:51.8/49.8/47.4/500m 174

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10/28/20 2222m 8:55.9 2:00.5 View workout
10/26/20 2x30:00/3:00r 14,552m 2:03.6

2x30’ P3’ 2:03.6/500m 18/146

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10/24/20 1111m 5:50.1 2:37.5 View workout
10/24/20 5000m 17:51.4 1:47.1

5000m tempo (cilj pod18:00) 17:51.4 1:47.1/500m 29/180

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10/24/20 2222m 9:08.0 2:03.3 View workout
10/22/20 2x20:00/2:00r 10,174m 1:57.9

2x20’ P2’ @20 1:57.9/500m 20/165

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10/21/20 1111m 5:07.8 2:18.5 View workout
10/21/20 3x2000m/3:30r 21:28.5 1:47.3

3x2000m P3:30 1:47.3/500m 29/181

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10/21/20 2222m 9:10.9 2:03.9 View workout
10/19/20 3x20:00/3:00r 14,825m 2:01.4

3x20’ P3’@ 24 1&2 pod 2:00/500; 3. na pulz 145

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10/17/20 6:10 1,511m 2:02.4

4km v dveh delih. Na izi, regeneracija, prosto

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10/17/20 2511m 10:35.5 2:06.5

4km v dveh delih. Na izi, regeneracija, prosto

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10/15/20 732m 5:14.4 3:34.7 View workout