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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/04/20 12,000m 47:05.3 1:57.7

12000m 2:00 na 1000m 30’’ burst 1:50 24/154

 View workout
12/04/20 1,111m 4:37.0 2:04.6 View workout
12/02/20 17,132m 1:10:00.0 2:02.5

70’ (3x23:20) P2’ 2:02.5/500m 18/143

 View workout
11/30/20 1,111m 5:28.9 2:28.0 View workout
11/30/20 1,111m 6:10.1 2:46.5 View workout
11/30/20 1,000m 3:04.1 1:32.0

PB 1000m 3:04.1! 1:32/500 37/175

 View workout
11/30/20 1,111m 4:28.6 2:00.8 View workout
11/30/20 2,222m 9:41.5 2:10.8 View workout
11/29/20 2,222m 9:41.0 2:10.7 View workout
11/29/20 2,222m 9:16.6 2:05.2 View workout
11/26/20 1,111m 6:40.2 3:00.1 View workout
11/26/20 10,000m 36:39.4 1:49.9

10000m tempo 36:39.4 1:49.9/500m 25/172

 View workout
11/26/20 1,111m 4:28.6 2:00.8 View workout
11/23/20 1,111m 6:14.9 2:48.7 View workout
11/23/20 2,000m 6:04.2 1:31.0

2x(500+300+200) p1:30,p60’’ SP5’ 1:31.0/500m 37/174

 View workout
11/23/20 2,222m 8:54.1 2:00.1 View workout
11/21/20 10,916m 40:00.0 1:49.9

4x10’ @ 20/22/24/26 avg 1:49.9/500m 23/172

 View workout
11/21/20 2,222m 8:59.8 2:01.4 View workout
11/19/20 3,217m 10:00.0 1:33.2

3x10x20’’/40’’ 1:33.2/500m 32/160

 View workout
11/19/20 2,222m 8:50.1 1:59.2 View workout