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Log

Date Workout Score Ave Comments Action
11/30/20 1111m 5:28.9 2:28.0 View workout
11/30/20 1111m 6:10.1 2:46.5 View workout
11/30/20 1000m 3:04.1 1:32.0

PB 1000m 3:04.1! 1:32/500 37/175

 View workout
11/30/20 1111m 4:28.6 2:00.8 View workout
11/30/20 2222m 9:41.5 2:10.8 View workout
11/29/20 2222m 9:41.0 2:10.7 View workout
11/29/20 2222m 9:16.6 2:05.2 View workout
11/26/20 1111m 6:40.2 3:00.1 View workout
11/26/20 10000m 36:39.4 1:49.9

10000m tempo 36:39.4 1:49.9/500m 25/172

 View workout
11/26/20 1111m 4:28.6 2:00.8 View workout
11/23/20 1111m 6:14.9 2:48.7 View workout
11/23/20 v500m/1:30r...6 2,000m 1:31.0

2x(500+300+200) p1:30,p60’’ SP5’ 1:31.0/500m 37/174

 View workout
11/23/20 2222m 8:54.1 2:00.1 View workout
11/21/20 4x10:00/4:00r 10,916m 1:49.9

4x10’ @ 20/22/24/26 avg 1:49.9/500m 23/172

 View workout
11/21/20 2222m 8:59.8 2:01.4 View workout
11/19/20 v0:20/0:40r...30 3,217m 1:33.2

3x10x20’’/40’’ 1:33.2/500m 32/160

 View workout
11/19/20 2222m 8:50.1 1:59.2 View workout
11/17/20 42:00.0 11,007m 1:54.4

7x(3/2/1) 2:00/52/48 22/24/26

View workout
11/14/20 1111m 4:53.6 2:12.1 View workout
11/14/20 6006m 22:10.4 1:50.7

6000m tempo 1:50.7/500m 27

 View workout
11/14/20 1111m 4:29.5 2:01.2 View workout
11/12/20 30:00 7,338m 2:02.6

30’ (2:10;05;00;55;05) 18/145 2:02.6/500m

 View workout
11/10/20 1111m 4:57.6 2:13.9 View workout
11/10/20 v6:00/2:00r...6 6,001m 1:44.9

6’+5’+4’+3’+2’+1’ P2’ @ 22/24/26/28/30/32

 View workout
11/10/20 1737m 8:39.1 2:29.4 View workout