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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/05/21 2,222m 10:07.9 2:16.7 View workout
01/05/21 1,111m 5:30.0 2:28.5 View workout
01/03/21 15,619m 1:00:00.0 1:55.2

60 min 15619m 1:55.2/500 (6’ 2:00 @26/28 + 4’ 1:50 @20/22)

 View workout
12/30/20 5,000m 17:42.3 1:46.2

SB 5000m test 17:42.3 1:46.2/500m 27/180

 View workout
12/30/20 2,222m 9:23.2 2:06.7 View workout
12/30/20 1,111m 5:00.0 2:15.0 View workout
12/28/20 100m 0:15.8 1:19.0

100m test

 View workout
12/28/20 1,111m 4:43.7 2:07.6 View workout
12/28/20 2,222m 9:26.1 2:07.3

1000 1:45/500m

 View workout
12/28/20 2,006m 7:01.9 1:45.1

2000 1:45/500m

 View workout
12/28/20 2,222m 9:03.5 2:02.2 View workout
12/23/20 3,842m 16:36.6 2:09.6 View workout
12/23/20 12,174m 45:41.6 1:52.6

12km/45 min 1:52.5/500m 26

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12/23/20 1,111m 4:38.4 2:05.2 View workout
12/21/20 4,500m 20:13.0 2:14.7

Razveslanje, po nočni, izi

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12/19/20 1,111m 5:08.4 2:18.7 View workout
12/19/20 12,947m 50:00.0 1:55.8

4x12:30 P4’ aktivna 1&2 1:52.5; 3&4 1:59.5 24/154

 View workout
12/19/20 2,222m 10:21.6 2:19.8 View workout
12/17/20 1,111m 5:21.2 2:24.5 View workout
12/17/20 11,706m 45:12.9 1:55.8

6x(10-10, 20-10, 30-10, 20-10,10-10) H: 1:38-45 E: 2:00-2:10 P3’ aktivno E 27/165

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