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Log

Date Distance Time Pace Comments Action
12/21/20 4,500m 20:13.0 2:14.7

Razveslanje, po nočni, izi

 View workout
12/19/20 1,111m 5:08.4 2:18.7 View workout
12/19/20 12,947m 50:00.0 1:55.8

4x12:30 P4’ aktivna 1&2 1:52.5; 3&4 1:59.5 24/154

 View workout
12/19/20 2,222m 10:21.6 2:19.8 View workout
12/17/20 1,111m 5:21.2 2:24.5 View workout
12/17/20 11,706m 45:12.9 1:55.8

6x(10-10, 20-10, 30-10, 20-10,10-10) H: 1:38-45 E: 2:00-2:10 P3’ aktivno E 27/165

 View workout
12/17/20 2,222m 9:15.6 2:05.0 View workout
12/15/20 21,097m 1:23:37.4 1:58.9

Mali veslaški maraton 1:58.9/500m 23/152

 View workout
12/14/20 6,666m 28:12.3 2:06.9 View workout
12/12/20 1,111m 5:47.4 2:36.3 View workout
12/12/20 5,000m 17:00.4 1:42.0

5x1000m P4’ @24/28/32/28/24 avg 1:42.0/500m 180

 View workout
12/12/20 2,222m 9:01.0 2:01.7 View workout
12/10/20 301m 1:34.9 2:37.6 View workout
12/09/20 18,200m 1:15:00.0 2:03.6

75 min(3x20+15) P60’’ 18200m 2:03.6/500m 20/138

 View workout
12/07/20 2,222m 10:59.2 2:28.3 View workout
12/07/20 4,825m 16:00.0 1:39.4

1-2-3-4-3-2-1 P kot interval (39.6; 39.8; 39.7; 41.6; 39.4; 37.7; 33.4) 32/177 avg 1:39.4/500m

 View workout
12/07/20 2,222m 9:00.1 2:01.5 View workout
12/06/20 2,950m 12:43.1 2:09.3 View workout
12/06/20 2,222m 9:13.2 2:04.4 View workout
12/04/20 1,111m 5:07.6 2:18.4 View workout