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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
10/09/20 7,929m 30:00.0 1:53.5

10’+8’+6’+4+2’ P2’ @20/22/24/26/28 1:58/56/53/49/44

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10/07/20 1,111m 5:20.6 2:24.2 View workout
10/07/20 3,750m 12:52.7 1:43.0

5x750m P3’ 1:43.0/500m 30/178

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10/07/20 2,222m 9:05.4 2:02.7 View workout
10/06/20 4,844m 20:00.0 2:03.8 View workout
10/02/20 11,276m 45:00.0 1:59.7

3x15’ P3’ 1:59.7/500m 20/159

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09/28/20 1,111m 6:29.9 2:55.4

Ohlajanje

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09/28/20 1,220m 4:00.0 1:38.3

4 min test 1220m 1:38.3/500m 34/175

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09/28/20 3,333m 13:51.7 2:04.7

Ogrevanje za 4 min test

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09/26/20 14,422m 1:00:00.0 2:04.8

60min 14422m 2:04.8/500m 20/140

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09/25/20 10,000m 39:48.6 1:59.4

10000m @20spm 1:59.4/500m 20/164

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09/23/20 7,825m 30:00.0 1:55.0

30’ 1:55.0/500m 26/175 10x(2’<2:00 & 1’<1:50)

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09/21/20 1,111m 5:30.1 2:28.5 View workout
09/21/20 4,128m 15:00.0 1:49.0

9x1:40 P20’’

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09/04/20 5,141m 20:07.0 1:57.3

5k zmerno z vmes 5x10 nahard

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08/31/20 1,111m 5:29.6 2:28.3

Ohlajanje

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08/31/20 5,000m 18:37.8 1:51.7

5000m stopnjevalno 1:51.7/500m pa 27/175

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08/31/20 1,111m 4:42.6 2:07.1

Ogrevanje

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08/28/20 1,388m 6:21.1 2:17.2 View workout
08/28/20 4,000m 14:21.3 1:47.6

4x1000 P3

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