Gorazd Divjak Zalokar

Log

Date Distance Time Pace Comments Action
08/25/20 1,111m 4:30.5 2:01.7

Ohlanjanje

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08/25/20 1,000m 3:18.8 1:39.4

Mal pretegnu 2x500

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08/25/20 3,013m 12:30.3 2:04.5

Ogrevanje

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08/24/20 12,000m 50:19.7 2:05.8

4x3000m 2:05.8/500 20/150

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08/22/20 5,005m 19:57.0 1:59.5

5000m izi 1:59.5/500m 24/162

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08/19/20 6,000m 22:04.5 1:50.3

3x2000m P4’ 1:50.3/500m 27/182

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08/19/20 1,111m 4:30.6 2:01.7

Ogrevanje

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08/18/20 10,300m 43:52.2 2:07.7

10300m 2:07.7/500m 22/148

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08/16/20 11,772m 49:47.7 2:06.8

2.000.000m CLUB 2:06.8/500m 22/147

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08/14/20 10,000m 41:34.7 2:04.7

4x2500m 2:04.7/500m P4’ 22/142

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08/13/20 8,000m 31:54.5 1:59.6

4x2000m 1:59.6/500m P3’ 24/158

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08/05/20 9,999m 41:21.5 2:04.0

3x3333m P2’ 2:04.0/500m 22/146

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07/03/20 7,602m 30:00.0 1:58.3

30’ 1:58.3/500 za tempo okoli 2:00, zadnjih 90’’ hitro(1:43), da ujel 7600m 25/164

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07/01/20 10,000m 41:58.5 2:05.9

10000m 2:05.9/500m na pulz 150 23/150

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06/23/20 9,000m 36:44.1 2:02.4

3x3k P2’ pulz<150 2:02.4 22/152

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06/17/20 7,500m 29:52.1 1:59.4

3x2500m P3’ 1:59.4/500 22/167

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06/10/20 3,500m 13:03.0 1:51.8

6x500 1:49.3/500m P60’’ (prva za ogrevanje) 25/172

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06/08/20 7,660m 30:00.0 1:57.4

30’ 1:57.4/500m 22/169 na 3’ 5xna power

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06/01/20 1,111m 4:50.7 2:10.8 View workout
05/29/20 7,602m 30:00.0 1:58.3

30’ 1:58.3/500m 21/159

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