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Log

Date Distance Time Pace Comments Action
04/21/19 6,800m 24:06.5 1:46.3

4x1700 p3’ 1:46.3/500m 26spm

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04/21/19 1,045m 4:14.2 2:01.6

Ogrevanje

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04/19/19 1,037m 5:13.6 2:31.2

Ohlajanje

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04/19/19 2,351m 7:30.0 1:35.7

AN 5x1:30 P1:30 1:35.7/500m 33 spm

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04/19/19 2,036m 8:19.0 2:02.5

Ogrevanje

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04/18/19 1,032m 4:55.1 2:22.9

Ohlajanje

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04/18/19 3,600m 12:12.6 1:41.7

TR 3x1200m P4’ 1:41.7/500 30spm

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04/18/19 2,051m 8:13.7 2:00.3

Ogrevanje

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04/16/19 1,006m 5:11.8 2:34.9

Ohlajanje

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04/16/19 3,600m 11:58.1 1:39.7

Tar 6x600m 1:39.7/500m P2’ spm 30

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04/16/19 2,017m 8:15.6 2:02.8

Ogrevanje

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04/15/19 1,018m 4:52.6 2:23.7

Ohlajanje

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04/15/19 6,728m 24:00.0 1:47.0

AT 4x6’ p 3’ 1:47:00/500m

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04/15/19 2,016m 8:20.1 2:04.0

Ogrevanje

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04/14/19 12,000m 46:13.4 1:55.5 View workout
04/13/19 1,006m 5:09.1 2:33.6

Ohlajanje

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04/13/19 2,700m 8:38.2 1:35.9 View workout
04/13/19 2,511m 10:22.9 2:04.0

Ogrevanje

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04/11/19 100m 0:16.8 1:24.0

100m test

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04/11/19 15,000m 58:51.8 1:57.7

Na izi UT2 3x5000m 1:57.7/500 p4’ spm 23

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