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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/20/19 4,964m 18:00.0 1:48.7 View workout
01/18/19 10,000m 38:07.1 1:54.3 View workout
01/15/19 5,450m 20:00.0 1:50.0 View workout
01/15/19 2,019m 8:00.0 1:58.8 View workout
01/13/19 7,858m 30:00.0 1:54.5 View workout
01/12/19 1,000m 3:25.4 1:42.7

Za statistiko

 View workout
01/10/19 10,000m 38:25.7 1:55.2

2x5000m p5’

 View workout
01/07/19 5,207m 20:00.0 1:55.2

3x10 P3’ zadnja serija počasneje

 View workout
01/07/19 2,693m 10:00.0 1:51.3

3x10

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01/05/19 5,392m 20:00.0 1:51.2

Po nočni, nisem mogel hitro

 View workout
01/03/19 10,000m 38:08.6 1:54.4

10k tempo 38:08.5; t: 1:54.4/500m;

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01/03/19 1,021m 4:13.1 2:03.9

Ogrevanje

 View workout
01/02/19 1,017m 3:51.0 1:53.5

Mal za foro:)

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01/01/19 5,191m 20:05.0 1:56.0

20’ na izi, vmes včasih malo hitreje

 View workout
12/30/18 2,000m 6:48.3 1:42.0

Test 2k 6:48.3 (1 month of training, 1st real test, 1st time under 6:50)

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12/30/18 2,032m 8:08.2 2:00.1

Ogrevanje

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12/28/18 10,376m 40:00.0 1:55.6

2x20 P3’ 1:55.6

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12/26/18 8,043m 30:00.0 1:51.8

30’ 8043m PB 1:51.8 začel na lahko, nato dodajal

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12/24/18 11,676m 45:00.0 1:55.6

3x15’ P3’ 1:55.6

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12/21/18 15,254m 1:00:00.0 1:58.0

60’ 15254m najprej izi, nato stopnjeval

 View workout