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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/20/18 7,780m 30:00.0 1:55.6

30’ za 1:55.6/500m

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12/19/18 10,274m 40:00.0 1:56.7

4x10:00/5:00r row

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12/18/18 4,017m 15:54.3 1:58.7

4000m za 2:00 na izi

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12/18/18 2,000m 7:06.5 1:46.6

2000m test sub 7:12 :), next time under 7:00

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12/18/18 2,021m 8:19.2 2:03.5

Ogrevanje

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12/15/18 6,000m 24:20.9 2:01.7

6km lahkotno. na koncu hitro

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12/14/18 1,110m 4:00.0 1:48.1

4minute ne na polno, že utrujen

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12/14/18 500m 1:34.1 1:34.1

Test 500m

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12/14/18 335m 1:00.0 1:29.5

Test 1 minuta

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12/14/18 100m 0:17.2 1:26.0

100m test

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12/14/18 100m 0:17.5 1:27.5

100m test

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12/14/18 2,016m 9:02.1 2:14.4

Ogrevanje

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12/14/18 858m 4:00.0 2:19.8

Igra ribice

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12/13/18 10,000m 39:51.4 1:59.5

10km zmerno

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12/13/18 2,294m 8:20.0 1:48.9 View workout
12/05/18 10,000m 40:09.3 2:00.4

2x5 p5' 20:17 2:00.4/500; 19:52.1 1:59.2 25s/m

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11/30/18 1,513m 6:26.9 2:07.8

Ohlajanje.

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11/30/18 4,728m 18:00.0 1:54.2

3x6 min, 1:55.3, 1:54.2, 1:53.0 P3' 27s/m

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11/30/18 1,517m 6:39.0 2:11.5

Ogrevanje

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11/27/18 7,454m 30:00.0 2:00.7

30:00 trening 2:00.7/500 25s/m

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