Concept2 Logbook | Log for Adrian Jourdan

Adrian Jourdan

Date	Distance	Time	Pace	Type	Comments	Action
12/22/21	12,557m	30:10.0	2:24.1	BikeErg	Damper @ 3	View workout
12/11/21	16,239m	40:01.0	2:27.8	BikeErg		View workout
12/08/21	10,015m	29:53.0	2:59.0	BikeErg		View workout
12/07/21	8,454m	20:00.0	2:21.9	BikeErg	60 sec on @ 250+ watts (Damper @ 5) 60 sec off 10 rounds	View workout
11/30/21	8,920m	20:00.0	2:14.5	BikeErg	10 min @ 200+ watts (Damper @ 5) 10 min @ 100+ watts (Damper @ 3)	View workout
11/27/21	18,028m	45:38.0	2:31.8	BikeErg		View workout
11/24/21	8,603m	20:03.0	2:19.8	BikeErg		View workout
11/11/21	10,025m	26:34.0	2:39.0	BikeErg		View workout
11/04/21	11,225m	30:01.0	2:40.4	BikeErg		View workout
10/27/21	11,307m	30:01.0	2:39.2	BikeErg		View workout
10/26/21	11,296m	30:00.0	2:39.3	BikeErg		View workout
10/25/21	8,003m	20:03.0	2:30.3	BikeErg	Damper @ 3, 103 watt avg	View workout
10/19/21	7,355m	20:02.0	2:43.4	BikeErg	Damper @ 4	View workout
09/24/21	11,032m	30:00.0	2:43.1	BikeErg	Damper @ 5	View workout
09/23/21	18,050m	46:03.0	2:33.0	BikeErg	Damper @ 5	View workout
09/22/21	6,247m			BikeErg	1 min on / 1 min off 10 rounds damper @ 4	View workout
09/19/21	16,037m	44:22.0	2:45.9	BikeErg	Damper @ 4	View workout
09/18/21	11,473m	30:03.0	2:37.1	BikeErg	Damper @ 4	View workout
09/07/21	13,147m	30:02.0	2:17.0	BikeErg	Damper @ 4	View workout
09/06/21	5,602m			BikeErg	60 sec on (250+ watts) 60 sec off 8 rounds Damper @ 5	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew