Concept2 Logbook | Log for Adrian Jourdan

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Adrian Jourdan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/21	30:01.0	11,307m	2:39.2	BikeErg		View workout
10/26/21	30:00.0	11,296m	2:39.3	BikeErg		View workout
10/25/21	20:03.0	8,003m	2:30.3	BikeErg	Damper @ 3, 103 watt avg	View workout
10/19/21	20:02.0	7,355m	2:43.4	BikeErg	Damper @ 4	View workout
09/24/21	30:00.0	11,032m	2:43.1	BikeErg	Damper @ 5	View workout
09/23/21	46:03.0	18,050m	2:33.0	BikeErg	Damper @ 5	View workout
09/22/21	6247m			BikeErg	1 min on / 1 min off 10 rounds damper @ 4	View workout
09/19/21	44:22.0	16,037m	2:45.9	BikeErg	Damper @ 4	View workout
09/18/21	30:03.0	11,473m	2:37.1	BikeErg	Damper @ 4	View workout
09/07/21	30:02.0	13,147m	2:17.0	BikeErg	Damper @ 4	View workout
09/06/21	5602m			BikeErg	60 sec on (250+ watts) 60 sec off 8 rounds Damper @ 5	View workout
09/01/21	5437m			BikeErg	1000 m (200+ watts) w/ damper @ 5 Rest 1 min 5 sets	View workout
08/31/21	6884m			BikeErg	1600 m (200+ watts) w/ damper @ 5 2 min rest 4 rounds	View workout
07/12/21	30:05.0	12,560m	2:23.7	BikeErg	Damper @ 5	View workout
07/06/21	40:05.0	14,660m	2:44.0	BikeErg	Damper @ 5	View workout
06/11/21	1500m			SkiErg	500 m on / 1 min rest 3 rounds	View workout
05/10/21	30:03.0	12,043m	2:29.7	BikeErg	Damper @ 5	View workout
04/20/21	27:26.0	10,076m	2:43.3	BikeErg	Damper @ 4	View workout
04/15/21	30:26.0	10,714m	2:50.4	BikeErg	Damper @ 4	View workout
04/15/21	15:04.0	4,602m	3:16.4	BikeErg	Damper @ 1	View workout
04/13/21	13:59.0	5,119m	2:43.8	BikeErg	Damper @ 5	View workout
03/25/21	27:39.0	10,036m	2:45.3	BikeErg	Damper @ 4	View workout
03/24/21	28:02.0	10,270m	2:43.7	BikeErg	Damper @ 4	View workout
03/23/21	28:58.0	10,210m	2:50.2	BikeErg	Damper @ 4	View workout
03/22/21	28:05.0	10,037m	2:47.8	BikeErg	Damper @ 4	View workout

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