Concept2 Logbook | Log for Adrian Jourdan

Adrian Jourdan

Date	Distance	Time	Pace	Type	Comments	Action
09/01/21	5,437m			BikeErg	1000 m (200+ watts) w/ damper @ 5 Rest 1 min 5 sets	View workout
08/31/21	6,884m			BikeErg	1600 m (200+ watts) w/ damper @ 5 2 min rest 4 rounds	View workout
07/12/21	12,560m	30:05.0	2:23.7	BikeErg	Damper @ 5	View workout
07/06/21	14,660m	40:05.0	2:44.0	BikeErg	Damper @ 5	View workout
06/11/21	1,500m			SkiErg	500 m on / 1 min rest 3 rounds	View workout
05/10/21	12,043m	30:03.0	2:29.7	BikeErg	Damper @ 5	View workout
04/20/21	10,076m	27:26.0	2:43.3	BikeErg	Damper @ 4	View workout
04/15/21	10,714m	30:26.0	2:50.4	BikeErg	Damper @ 4	View workout
04/15/21	4,602m	15:04.0	3:16.4	BikeErg	Damper @ 1	View workout
04/13/21	5,119m	13:59.0	2:43.8	BikeErg	Damper @ 5	View workout
03/25/21	10,036m	27:39.0	2:45.3	BikeErg	Damper @ 4	View workout
03/24/21	10,270m	28:02.0	2:43.7	BikeErg	Damper @ 4	View workout
03/23/21	10,210m	28:58.0	2:50.2	BikeErg	Damper @ 4	View workout
03/22/21	10,037m	28:05.0	2:47.8	BikeErg	Damper @ 4	View workout
03/21/21	10,036m	25:49.0	2:34.3	BikeErg	Damper @ 4	View workout
03/20/21	10,052m	23:43.0	2:21.5	BikeErg	Damper @ 5	View workout
03/19/21	10,037m	25:04.0	2:29.8	BikeErg	Damper @ 5	View workout
03/18/21	10,037m	28:17.0	2:49.0	BikeErg	Damper @ 3	View workout
03/17/21	10,155m	28:44.0	2:49.7	BikeErg	Damper @ 3	View workout
03/16/21	10,306m	29:56.0	2:54.2	BikeErg	Damper @ 3	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan