Concept2 Logbook | Log for Adrian Jourdan

Adrian Jourdan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/20	1,200m			RowErg	Hwt	300 m Sprint 3 min rest 4 rounds	View workout
09/17/20	8,420m			BikeErg		20 sec sprint (damper @ 5) 2:10 slow (Damper @ 1) 10 rounds	View workout
09/15/20	10,421m	30:05.0	2:53.2	BikeErg		Damper @ 2	View workout
09/11/20	11,958m	30:02.0	2:30.6	BikeErg		Damper @ 3	View workout
08/21/20	5,000m	21:31.0	2:09.1	RowErg	Hwt	Damper @ 5	View workout
08/12/20	5,000m	23:06.0	2:18.6	RowErg	Hwt	Damper 4	View workout
08/04/20	5,000m	29:10.0	2:55.0	RowErg	Hwt	1000 m Row 20 Push Ups 5 rounds	View workout
08/03/20	5,000m	22:14.0	2:13.4	RowErg	Hwt	Damper 4	View workout
08/02/20	6,000m	28:58.0	2:24.8	RowErg	Hwt	Damper 4	View workout
08/01/20	3,886m			RowErg	Hwt	20 sec fast / 40 sec slow 20 rounds	View workout
07/31/20	3,806m			RowErg	Hwt	2 min on / 1 min off 6 rounds	View workout
07/30/20	5,000m	23:09.0	2:18.9	RowErg	Hwt	Damper @ 3	View workout
05/28/20	3,930m	20:00.0	2:32.6	SkiErg		5 min Double Pole 5 min Single Pole 2 rounds	View workout
04/22/20	6,575m	30:00.0	2:16.8	SkiErg			View workout
02/27/20	4,764m	25:00.0	2:37.4	SkiErg		3 min on / 2 min easy	View workout
09/07/19	9,053m	40:00.0	4:25.1	BikeErg		300 m Sprint Every 2 min 20 rounds	View workout
08/30/19	6,527m	16:00.0	2:27.0	BikeErg		400 m on / 45 sec rest	View workout
08/13/19	10,000m	25:56.0	2:35.6	BikeErg			View workout
08/08/19	10,000m			SkiErg			View workout
07/18/19	2,012m	9:30.0	2:21.6	SkiErg			View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew