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Log

Date Workout Score Ave Comments Action
04/08/19 34:00.0 4,800m 3:32.5

300 m Fast
100 m Easy
100 m Sprint
100 m Easy
Rest 2 min
8 rounds

 View workout
04/04/19 36:41.0 12,239m 2:59.8 View workout
04/02/19 1327m

30 on / 30 off

 View workout
03/28/19 3000m

1000 m Bike
500 m Ski
10 Strict Hanging Leg Raise
6 rounds

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03/28/19 6000m

1000 m Bike
500 m Ski
10 Strict Hanging Leg Raise
6 rounds

 View workout
03/26/19 1545m

30 on / 30 off
10 rounds

 View workout
03/25/19 15000m

5K Bike
100 DUs
4K Bike
80 DUs
3K Bike
60 DUs
2K Bike
40 DUs
1K Bike
20 DUs

38:19

 View workout
03/25/19 5000m 21:13.1 2:07.3 View workout
03/23/19 22:03.0 6,040m 3:39.0 View workout
03/21/19 12:02.0 4,029m 2:59.2 View workout
03/07/19 26:07.0 10,045m 2:35.9 View workout
02/21/19 13:24.0 5,067m 2:38.6 View workout
02/14/19 27:50.0 10,072m 2:45.8 View workout
02/13/19 27:24.0 10,030m 2:43.9 View workout
02/08/19 2203m

5 SA KBS (35#)
5 SA KB Push Press
5 SA KB Front Squat
- 1 set each arm then -
500 m Row
16 min AMRAP

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02/06/19 5000m 21:50.1 2:11.0 View workout
02/02/19 22:29.0 7,474m 3:00.4 View workout
01/31/19 10:04.0 2,155m 2:20.1 View workout
01/31/19 33:23.0 13,037m 2:33.6 View workout
01/30/19 27:56.0 10,033m 2:47.0 View workout
01/24/19 24:45.0 10,025m 2:28.1 View workout
01/21/19 8:36.0 3,000m 2:52.0 View workout
01/15/19 30:00.0 13,507m 2:13.2 View workout
01/09/19 20:00.0 8,273m 2:25.0 View workout
01/08/19 30:00 7,024m 2:08.1 View workout