Adrian Jourdan

Log

Date Distance Time Pace Comments Action
02/16/22 10,024m 25:09.0 2:30.5

Damper @ 4

View workout
02/13/22 14,534m 30:41.0 2:06.6

Damper @ 6

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02/12/22 4,420m 20:00.0 2:15.7

Damper @ 4

View workout
02/11/22 12,317m 30:00.0 2:26.1

Damper @ 3

View workout
02/08/22 14,045m 30:01.0 2:08.2

Damper @ 5

View workout
02/05/22 12,564m 31:08.0 2:28.6

Damper @ 5

View workout
02/02/22 4,132m 20:00.0 2:25.2

Damper @ 1

View workout
02/01/22 15,026m 35:02.0 2:19.8

Damper @ 5

View workout
01/27/22 16,268m 35:20.9 2:10.3

Damper @ 5

View workout
01/26/22 5,000m 9:24.1 1:52.8

Damper @ 4

View workout
01/25/22 14,066m 30:01.0 2:08.0

Damper @ 4

View workout
01/22/22 13,622m 30:01.0 2:12.2

Damper @ 3

View workout
01/20/22 8,759m 20:00.0 2:17.0

30 sec @ 300+ watts
30 sec easy
20 rounds
Damper @ 5

View workout
01/19/22 12,662m 30:03.0 2:22.3

Damper @ 5

View workout
01/12/22 10,182m 26:36.0 2:36.7 View workout
01/11/22 15,845m 33:24.2 2:06.4

Damper @ 5

View workout
01/06/22 16,771m 37:21.0 2:13.6

Damper @ 5

View workout
01/04/22 17,609m 41:36.0 2:21.7

Damper @ 5

View workout
12/29/21 14,048m 31:03.0 2:12.6

Damper @ 5

View workout
12/28/21 13,644m 30:03.0 2:12.1

Damper @ 4

View workout