Adrian Jourdan

Log

Date Workout Score Ave Comments Action
02/08/22 30:01.0 14,045m 2:08.2

Damper @ 5

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02/05/22 31:08.0 12,564m 2:28.6

Damper @ 5

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02/02/22 20:00.0 4,132m 2:25.2

Damper @ 1

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02/01/22 35:02.0 15,026m 2:19.8

Damper @ 5

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01/27/22 35:20.9 16,268m 2:10.3

Damper @ 5

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01/26/22 9:24.1 5,000m 1:52.8

Damper @ 4

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01/25/22 30:01.0 14,066m 2:08.0

Damper @ 4

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01/22/22 30:01.0 13,622m 2:12.2

Damper @ 3

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01/20/22 20:00.0 8,759m 2:17.0

30 sec @ 300+ watts
30 sec easy
20 rounds
Damper @ 5

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01/19/22 30:03.0 12,662m 2:22.3

Damper @ 5

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01/12/22 26:36.0 10,182m 2:36.7 View workout
01/11/22 33:24.2 15,845m 2:06.4

Damper @ 5

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01/06/22 37:21.0 16,771m 2:13.6

Damper @ 5

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01/04/22 41:36.0 17,609m 2:21.7

Damper @ 5

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12/29/21 31:03.0 14,048m 2:12.6

Damper @ 5

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12/28/21 30:03.0 13,644m 2:12.1

Damper @ 4

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12/22/21 30:10.0 12,557m 2:24.1

Damper @ 3

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12/11/21 40:01.0 16,239m 2:27.8 View workout
12/08/21 29:53.0 10,015m 2:59.0 View workout
12/07/21 20:00.0 8,454m 2:21.9

60 sec on @ 250+ watts (Damper @ 5)
60 sec off
10 rounds

View workout
11/30/21 20:00.0 8,920m 2:14.5

10 min @ 200+ watts (Damper @ 5)
10 min @ 100+ watts (Damper @ 3)

View workout
11/27/21 45:38.0 18,028m 2:31.8 View workout
11/24/21 20:03.0 8,603m 2:19.8 View workout
11/11/21 26:34.0 10,025m 2:39.0 View workout
11/04/21 30:01.0 11,225m 2:40.4 View workout