Concept2 Logbook | Log for Adrian Jourdan

Adrian Jourdan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/21	10,683m	30:34.0	2:51.6	BikeErg		Damper @ 3	View workout
03/14/21	10,102m	28:02.0	2:46.5	BikeErg		Damper @ 3	View workout
03/13/21	10,101m	28:03.0	2:46.6	BikeErg		Damper @ 3	View workout
03/12/21	10,050m	24:23.0	2:25.5	BikeErg		Damper @ 5	View workout
03/11/21	11,068m	30:06.0	2:43.1	BikeErg		Damper @ 3	View workout
03/10/21	10,683m	30:03.0	2:48.7	BikeErg		Damper @ 3	View workout
03/09/21	10,135m	30:04.0	2:57.9	BikeErg		Damper @ 3	View workout
03/08/21	10,052m	28:43.0	2:51.4	BikeErg		Damper @ 3	View workout
03/07/21	10,041m	28:26.0	2:49.9	BikeErg		Damper @ 3	View workout
03/06/21	10,138m	31:08.0	3:04.2	BikeErg		Damper @ 3	View workout
03/05/21	10,079m	31:19.0	3:06.4	BikeErg			View workout
03/04/21	5,400m	46:30.0	4:18.3	SkiErg		90 sec on / off 15 rounds	View workout
03/03/21	10,082m	30:36.0	3:02.1	BikeErg			View workout
03/02/21	10,117m	28:55.0	2:51.4	BikeErg			View workout
03/01/21	5,000m	20:51.4	2:05.1	RowErg	Hwt	Damper @ 4	View workout
02/19/21	4,800m			SkiErg		300 m Ski 1:1 40 min 32 rnds w/ JJ	View workout
02/12/21	2,006m			RowErg	Hwt	30 sec sprint 90 sec rest 10 rounds	View workout
02/08/21	6,526m	30:04.0	2:18.2	RowErg	Hwt	Damper @ 4	View workout
02/01/21	5,000m	20:16.3	2:01.6	RowErg	Hwt	Damper @ 4	View workout
01/26/21	8,296m	40:03.0	2:24.8	RowErg	Hwt	Damper @ 4	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew