Concept2 Logbook | Log for Adrian Jourdan

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Adrian Jourdan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/21	40:03.0	8,296m	2:24.8	RowErg	Damper @ 4	View workout
01/14/21	32:33.0	6,508m	2:30.0	RowErg	Damper @ 5	View workout
01/13/21	30:09.0	12,059m	2:30.0	BikeErg	Damper @ 3	View workout
01/12/21	31:13.0	6,511m	2:23.8	RowErg	Damper @ 5	View workout
01/03/21	30:00.0	11,243m	2:40.0	BikeErg	4 min on 1 min off 6 rounds (Damper @ 4)	View workout
12/30/20	23:09.0	10,049m	2:18.2	BikeErg	Damper @ 5	View workout
11/18/20	30:00.0	6,020m	2:29.5	RowErg	Damper @ 5	View workout
11/02/20	3000m			RowErg	100 m sprint 200 m slow 10 rounds	View workout
10/27/20	49:24.0	10,000m	2:28.2	RowErg	Damper @ 5	View workout
10/20/20	40:00.0	8,191m	2:26.5	RowErg	10 min on (Damper @ 5) 2 min off 4 rounds	View workout
10/13/20	30:05.0	5,739m	2:37.2	RowErg		View workout
10/13/20	1800m			SkiErg	300 m Rest 1 min 6 rounds	View workout
10/12/20	1:42.9	1,000m	1:42.9	BikeErg		View workout
10/12/20	1:44.6	1,000m	1:44.6	BikeErg		View workout
10/06/20	8000m			BikeErg		View workout
10/05/20	4478m			BikeErg		View workout
10/01/20	6705m			BikeErg	3 min Bike @ damper 5 30 Banded Good Mornings 5 sets	View workout
09/28/20	30:05.0	12,771m	2:21.3	BikeErg	Damper @ 4	View workout
09/23/20	30:00.0	11,891m	2:31.3	BikeErg	1 min on / 1 min slow 15 rounds	View workout
09/22/20	3:36.3	1,000m	1:48.1	RowErg	Damper @ 5	View workout
09/21/20	1:00:03.0	22,599m	2:39.4	BikeErg	Damper @ 3	View workout
09/19/20	1200m			RowErg	300 m Sprint 3 min rest 4 rounds	View workout
09/17/20	8420m			BikeErg	20 sec sprint (damper @ 5) 2:10 slow (Damper @ 1) 10 rounds	View workout
09/15/20	30:05.0	10,421m	2:53.2	BikeErg	Damper @ 2	View workout
09/11/20	30:02.0	11,958m	2:30.6	BikeErg	Damper @ 3	View workout

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