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Log

Date Distance Time Pace Comments Action
06/19/19 5,059m 13:20.0 2:38.1 View workout
06/02/19 10,000m 30:34.0 3:03.4

2K Bike
20 Push Ups
80 DUs
5 rounds

 View workout
05/30/19 4,710m 20:00.0 2:07.3 View workout
05/21/19 5,041m 13:26.0 2:39.8 View workout
05/09/19 10,043m 26:53.0 2:40.6 View workout
05/02/19 1,972m 10:57.0 2:46.5

175 cal Row
*15 Push Ups every 2 min*

 View workout
05/02/19 4,884m 15:05.0 3:05.2 View workout
04/27/19 4,000m

25 cal Ski
50 Sit Ups
100 DUs
40 min AMRAP

8 rnds + 14 cal

 View workout
04/11/19 5,561m 15:01.0 2:42.0 View workout
04/08/19 4,800m 34:00.0 3:32.5

300 m Fast
100 m Easy
100 m Sprint
100 m Easy
Rest 2 min
8 rounds

 View workout
04/04/19 12,239m 36:41.0 2:59.8 View workout
04/02/19 1,327m

30 on / 30 off

 View workout
03/28/19 3,000m

1000 m Bike
500 m Ski
10 Strict Hanging Leg Raise
6 rounds

 View workout
03/28/19 6,000m

1000 m Bike
500 m Ski
10 Strict Hanging Leg Raise
6 rounds

 View workout
03/26/19 1,545m

30 on / 30 off
10 rounds

 View workout
03/25/19 15,000m

5K Bike
100 DUs
4K Bike
80 DUs
3K Bike
60 DUs
2K Bike
40 DUs
1K Bike
20 DUs

38:19

 View workout
03/25/19 5,000m 21:13.1 2:07.3 View workout
03/23/19 6,040m 22:03.0 3:39.0 View workout
03/21/19 4,029m 12:02.0 2:59.2 View workout
03/07/19 10,045m 26:07.0 2:35.9 View workout