Concept2 Logbook | Log for Adrian Jourdan

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Adrian Jourdan

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/20	21:31.0	5,000m	2:09.1	RowErg	Damper @ 5	View workout
08/12/20	23:06.0	5,000m	2:18.6	RowErg	Damper 4	View workout
08/04/20	29:10.0	5,000m	2:55.0	RowErg	1000 m Row 20 Push Ups 5 rounds	View workout
08/03/20	22:14.0	5,000m	2:13.4	RowErg	Damper 4	View workout
08/02/20	28:58.0	6,000m	2:24.8	RowErg	Damper 4	View workout
08/01/20	3886m			RowErg	20 sec fast / 40 sec slow 20 rounds	View workout
07/31/20	3806m			RowErg	2 min on / 1 min off 6 rounds	View workout
07/30/20	23:09.0	5,000m	2:18.9	RowErg	Damper @ 3	View workout
05/28/20	20:00.0	3,930m	2:32.6	SkiErg	5 min Double Pole 5 min Single Pole 2 rounds	View workout
04/22/20	30:00	6,575m	2:16.8	SkiErg		View workout
02/27/20	25:00.0	4,764m	2:37.4	SkiErg	3 min on / 2 min easy	View workout
09/07/19	40:00.0	9,053m	4:25.1	BikeErg	300 m Sprint Every 2 min 20 rounds	View workout
08/30/19	16:00.0	6,527m	2:27.0	BikeErg	400 m on / 45 sec rest	View workout
08/13/19	25:56.0	10,000m	2:35.6	BikeErg		View workout
08/08/19	10000m			SkiErg		View workout
07/18/19	9:30.0	2,012m	2:21.6	SkiErg		View workout
06/19/19	13:20.0	5,059m	2:38.1	BikeErg		View workout
06/02/19	30:34.0	10,000m	3:03.4	BikeErg	2K Bike 20 Push Ups 80 DUs 5 rounds	View workout
05/30/19	20:00.0	4,710m	2:07.3	RowErg		View workout
05/21/19	13:26.0	5,041m	2:39.8	BikeErg		View workout
05/09/19	26:53.0	10,043m	2:40.6	BikeErg		View workout
05/02/19	10:57.0	1,972m	2:46.5	RowErg	175 cal Row 15 Push Ups every 2 min	View workout
05/02/19	15:05.0	4,884m	3:05.2	BikeErg		View workout
04/27/19	4000m			SkiErg	25 cal Ski 50 Sit Ups 100 DUs 40 min AMRAP 8 rnds + 14 cal	View workout
04/11/19	15:01.0	5,561m	2:42.0	BikeErg		View workout

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