Concept2 Logbook | Log for Adrian Jourdan

Adrian Jourdan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/21	6,508m	32:33.0	2:30.0	RowErg	Hwt	Damper @ 5	View workout
01/13/21	12,059m	30:09.0	2:30.0	BikeErg		Damper @ 3	View workout
01/12/21	6,511m	31:13.0	2:23.8	RowErg	Hwt	Damper @ 5	View workout
01/03/21	11,243m	30:00.0	2:40.0	BikeErg		4 min on 1 min off 6 rounds (Damper @ 4)	View workout
12/30/20	10,049m	23:09.0	2:18.2	BikeErg		Damper @ 5	View workout
11/18/20	6,020m	30:00.0	2:29.5	RowErg	Hwt	Damper @ 5	View workout
11/02/20	3,000m			RowErg	Hwt	100 m sprint 200 m slow 10 rounds	View workout
10/27/20	10,000m	49:24.0	2:28.2	RowErg	Hwt	Damper @ 5	View workout
10/20/20	8,191m	40:00.0	2:26.5	RowErg	Hwt	10 min on (Damper @ 5) 2 min off 4 rounds	View workout
10/13/20	5,739m	30:05.0	2:37.2	RowErg	Hwt		View workout
10/13/20	1,800m			SkiErg		300 m Rest 1 min 6 rounds	View workout
10/12/20	1,000m	1:42.9	1:42.9	BikeErg			View workout
10/12/20	1,000m	1:44.6	1:44.6	BikeErg			View workout
10/06/20	8,000m			BikeErg			View workout
10/05/20	4,478m			BikeErg			View workout
10/01/20	6,705m			BikeErg		3 min Bike @ damper 5 30 Banded Good Mornings 5 sets	View workout
09/28/20	12,771m	30:05.0	2:21.3	BikeErg		Damper @ 4	View workout
09/23/20	11,891m	30:00.0	2:31.3	BikeErg		1 min on / 1 min slow 15 rounds	View workout
09/22/20	1,000m	3:36.3	1:48.1	RowErg	Hwt	Damper @ 5	View workout
09/21/20	22,599m	1:00:03.0	2:39.4	BikeErg		Damper @ 3	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew