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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/26	18:57.7	4,000m	2:22.2	RowErg	Warmup 2000 m Cooldown 2000 m KB complex 5x7x7	View workout
05/04/26	23:29.0	5,000m	2:20.9	RowErg	Warmup 2000 m 4 X 750 m as part of circuit Step ups, push ups, plank	View workout
05/03/26	18:30.3	4,000m	2:18.7	RowErg	4 X 1000 m with 2:15 minutes active rest Banded dead bugs	View workout
05/01/26	19:10.0	4,000m	2:23.7	RowErg	Warmup 2000 m 3 X 400 m as part of circuit Cooldown 800 m	View workout
04/30/26	13:33.3	3,000m	2:15.5	RowErg	12 X 250 m with 45 seconds active rest 8 X 10 marching kb steps	View workout
04/29/26	19:14.0	4,000m	2:24.2	RowErg	Warmup 3000 m Cooldown 1000 m 5x7x7 kb circuit	View workout
04/28/26	21:15.0	4,500m	2:21.6	RowErg	Warmup 2000 m 5 X 500 m as part of circuit 5 round landmine deads, press & cleans	View workout
04/26/26	16:32.0	3,500m	2:21.7	RowErg	2000-500-1000 m 2 X 5 x15 seconds skipping	View workout
04/25/26	23:47.4	5,000m	2:22.7	RowErg	5 X 1000 m with 2:15 minutes active rest 4 X 16 banded step ups	View workout
04/24/26	23:46.0	5,000m	2:22.6	RowErg	Warmup 3000 m 5 X 400 m as part of circuit Pushups, back squats, pallof press	View workout
04/22/26	14:30.0	3,000m	2:25.0	RowErg	Warmup 2000 m Cooldown 1000 m KB workout 5 X 7 x7	View workout
04/20/26	21:36.0	4,500m	2:24.0	RowErg	Warmup 3000 m 3 X 500 m as part of circuit Push ups, dead bugs, goblet squats	View workout
04/19/26	14:48.0	3,000m	2:28.0	RowErg	Warmup 2000 m Cooldown 1000 m	View workout
04/18/26	18:52.0	4,000m	2:21.5	RowErg	Warmup 2000 m 5 X 400 m as part of circuit	View workout
04/15/26	23:47.0	5,000m	2:22.7	RowErg	Warmup 2000 m 3 X 1000 m with 1:30 minutes rest 80 dead bugs	View workout
04/15/26	48:14.0	10,000m	2:24.7	RowErg	Warmup Pace row 5000 m 1000 -750-750-500 m Cooldown 2000 m	View workout
04/14/26	33:18.3	7,000m	2:22.7	RowErg	Warmup 1000 m, 4 X 750 m Warmup 1000 m, 2 X 750 m, 1 X 500 m 1:30 minutes rest	View workout
04/14/26	33:49.2	7,000m	2:24.9	RowErg	Warmup 3000 m 4 x1000 m with 1:45 minutes active rest 60 dead bugs	View workout
04/13/26	33:19.0	7,000m	2:22.7	RowErg	Warmup 2000 m 5 X 1000 m with 1:45 minutes rest 60 pushups	View workout
04/13/26	29:23.9	6,000m	2:26.9	RowErg	Pace row	View workout
04/12/26	33:28.0	7,000m	2:23.4	RowErg	Warmup 3000 m 4 X 1000 m with 1:30 minutes rest 60 dead bugs	View workout
04/12/26	24:24.8	5,000m	2:26.4	RowErg	Pace row	View workout
04/11/26	52:57.0	11,000m	2:24.4	RowErg	Warmup 3000 m 6 X 1000 m with 1:30 minutes rest 4 X 500 m with 1:30 minutes rest, 60 pushups	View workout
04/10/26	47:44.0	10,000m	2:23.2	RowErg	3000-2500-2000-1500-1000 m with 2 minutes rest	View workout
04/09/26	43:09.0	9,000m	2:23.8	RowErg	Pace row 5000 k Warmup 2000 m 4 X 500 m with 2:15 active rest. Push ups, marching	View workout

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