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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/26	23:42.0	5,000m	2:22.2	RowErg	5 X 1000 m with 20 seconds rest	View workout
04/04/26	18:36.0	4,000m	2:19.5	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Landmine deads & press	View workout
04/03/26	14:20.0	3,000m	2:23.3	RowErg	Warmup 2000 m Cooldown 1000 m Lat pull-down, split squats, narrow grip db press, kb rows, kb Russian twist	View workout
04/02/26	14:11.4	3,000m	2:21.9	RowErg	4 X 750 m with 2 minutes active rest Dead bugs	View workout
04/01/26	18:41.0	4,000m	2:20.1	RowErg	Warmup 2000 m 5 X 400 m with 2 minutes active rest 75 pushups	View workout
03/31/26	14:39.0	3,000m	2:26.5	RowErg	Warmup 2000 m Cooldown 1000 m KB circuit	View workout
03/29/26	22:51.0	5,000m	2:17.1	RowErg	2000-1500-1000-500 mwith 2 minutes active rest	View workout
03/28/26	23:36.0	5,000m	2:21.6	RowErg	Warmup 3000 m 4 X 500 m as part of circuit Deads, pushups pall off press	View workout
03/26/26	23:50.0	5,000m	2:23.0	RowErg	Warmup 2000 m 2 X 1500 m as part of circuit Shoulder rehab	View workout
03/25/26	23:33.0	5,000m	2:21.3	RowErg	Warmup 3000 m 4 X 500 m as part of circuit Lat pull-down, db bench, scissor lunges, kb swings	View workout
03/24/26	23:33.0	5,000m	2:21.3	RowErg	Pace rows, 2000 m, 3000 m	View workout
03/23/26	23:18.0	5,000m	2:19.8	RowErg	Warmup 3000 m 4 X 500 m as part of circuit Back squats, kb press, dead bugs	View workout
03/21/26	23:39.3	5,000m	2:21.9	RowErg	Warmup 3000 m Cooldown 2000 m EMOM 4 Deads & 5 pushups ( 10 rounds)	View workout
03/20/26	23:50.0	5,000m	2:23.0	RowErg	Warmup 2000 m 4 X 750 m as part of circuit 60 pushups, 20 each leg split squats, 80 kb marches	View workout
03/18/26	23:21.0	5,000m	2:20.1	RowErg	Warmup 2000 m 4 X 750 m as part of circuit 4 X db bench, kb press, step ups	View workout
03/17/26	23:41.0	5,000m	2:22.1	RowErg	Warmup 2000 m 3 X 1000 m with 2:45 minutes active rest 36 lat pull-downs & 60 banded dead bugs	View workout
03/16/26	23:30.5	5,000m	2:21.0	RowErg	Warmup 3000 m 4 X 500 m with 2:30 active rest 60 pushups & 32 back squats	View workout
03/14/26	24:18.0	5,000m	2:25.8	RowErg	Warmup 3000 m 4 X 500 m with 2:30 minutes active rest Landmine deads & press	View workout
03/13/26	24:27.0	5,000m	2:26.7	RowErg	Warmup 2000 m 3 X 1000 m with 2:15 minutes active rest 60 pushups	View workout
03/12/26	23:42.7	5,000m	2:22.2	RowErg	Warmup 3000 m 5 X 400 m with 3 minutes active rest Pistol squats	View workout
03/11/26	23:45.7	5,000m	2:22.5	RowErg	Warmup 2000 m 6 X 500 m with 2:30 active rest 72 pushups & 48 back squats	View workout
03/10/26	24:09.0	5,000m	2:24.9	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
03/09/26	23:47.1	5,000m	2:22.7	RowErg	Pace row	View workout
03/08/26	24:08.0	5,000m	2:24.8	RowErg	Warmup 2000 m 3 X 1000 m with 2:45 minutes active rest	View workout
03/07/26	24:10.0	5,000m	2:25.0	RowErg	Warmup 3000 m 2 X 1000 m as part of circuit	View workout

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