Log for Chris Maddigan | Concept2 Logbook

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/26	19:31.6	4,000m	2:26.4	RowErg	4 X 1000 m with 1:30 minutes active rest Kb marching	View workout
09/23/26	24:50.0	5,341m	2:19.4	RowErg	750 m, 6-5-4-3-2-1 minutes with 2:15 minutes active rest Pushups & sand bag step ups	View workout
09/22/26	20:43.6	4,250m	2:26.3	RowErg	Warmup 2000 m 3 X 750 m as part of circuit Lat pull-downs & db dead bugs	View workout
09/17/26	19:55.0	4,000m	2:29.3	RowErg	Warmup 2000 m Cooldown 2000 m 6x7x7 kb complex	View workout
09/14/26	19:37.0	4,000m	2:27.1	RowErg	Warmup 2000 m Cooldown 2000 m Wood choppers,kb squats, bd bench press, kb rows	View workout
09/13/26	23:38.2	5,000m	2:21.8	RowErg	2000-1500-1000-500 m with 2:30 minutes active rest Weighted dead bugs	View workout
09/12/26	26:18.3	5,400m	2:26.1	RowErg	Warmup 3000 m 6 X 400 mas part of circuit Deads, press & pallof press	View workout
09/11/26	23:23.2	4,750m	2:27.7	RowErg	Warmup 1000 m 5 X 750 m as part of circuit Pushups, step ups & kb swings	View workout
09/09/26	23:38.6	5,000m	2:21.8	RowErg	5 X 1000 m as part of circuit Landmine deads, cleans and press	View workout
09/07/26	21:00.0	4,250m	2:28.2	RowErg	Warmup 2000 m 3 X 750 m as part of circuit Lat pull-down, palof press, db bench, scissor lunges	View workout
09/06/26	23:38.8	5,000m	2:21.8	RowErg	5 X 1000 m with 2:30 minutes active rest db dead bugs	View workout
09/05/26	19:48.0	4,000m	2:28.5	RowErg	Warmup 3000 m Cooldown 1000 m 6 X 7 X 7 kb complex	View workout
09/02/26	24:18.8	5,000m	2:25.8	RowErg	5 X 1000 m with 3 minutes active rest Kb step-ups & wood choppers	View workout
09/01/26	19:45.0	4,000m	2:28.1	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Kneeling kb complex	View workout
08/31/26	25:14.3	5,279m	2:23.4	RowErg	Warmup 1000 m 5 X 4 minutes with 2 minutes active rest Bands	View workout
08/30/26	19:38.8	4,000m	2:27.3	RowErg	Warmup 2000 m Cooldown 4 X 500 m EMOM DEADS & push-ups ( 10 minutes)	View workout
08/28/26	29:59.7	6,250m	2:23.9	RowErg	Warmup 2250 4 X 1000 m with 2:30 minutes active rest Lat pull-downs & kb goblet squats	View workout
08/26/26	38:59.1	8,000m	2:26.1	RowErg	Warmup 3000 m 5 X 1000 m with 3 minutes active rest landmine deads & press	View workout
08/25/26	27:51.6	5,750m	2:25.3	RowErg	Warmup 2000 m 5 X 750 m with 2:30 minutes active rest Pushups & step-ups	View workout
08/25/26	10:17.0	2,000m	2:34.2	RowErg	Warmup for walk	View workout
08/24/26	47:48.2	10,000m	2:23.4	RowErg	Pace row	View workout
08/23/26	38:23.2	8,000m	2:23.9	RowErg	Warmup 3000 m 5 X 1000 m with 2 minutes rest	View workout
08/21/26	22:49.0	4,732m	2:24.6	RowErg	Warmup 3000 m 4 X 2 minutes with 45 seconds rest	View workout
08/20/26	26:00.0	5,332m	2:26.2	RowErg	Warmup 2000 m 8 X 2 minutes with 45 seconds rest	View workout
08/19/26	24:52.0	5,160m	2:24.5	RowErg	Warmup 3000 m 5 X 2 minutes with 45 seconds rest	View workout

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