Log for Chris Maddigan | Concept2 Logbook

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/26	24:18.8	5,000m	2:25.8	RowErg	5 X 1000 m with 3 minutes active rest Kb step-ups & wood choppers	View workout
09/01/26	19:45.0	4,000m	2:28.1	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Kneeling kb complex	View workout
08/31/26	25:14.3	5,279m	2:23.4	RowErg	Warmup 1000 m 5 X 4 minutes with 2 minutes active rest Bands	View workout
08/30/26	19:38.8	4,000m	2:27.3	RowErg	Warmup 2000 m Cooldown 4 X 500 m EMOM DEADS & push-ups ( 10 minutes)	View workout
08/28/26	29:59.7	6,250m	2:23.9	RowErg	Warmup 2250 4 X 1000 m with 2:30 minutes active rest Lat pull-downs & kb goblet squats	View workout
08/26/26	38:59.1	8,000m	2:26.1	RowErg	Warmup 3000 m 5 X 1000 m with 3 minutes active rest landmine deads & press	View workout
08/25/26	27:51.6	5,750m	2:25.3	RowErg	Warmup 2000 m 5 X 750 m with 2:30 minutes active rest Pushups & step-ups	View workout
08/25/26	10:17.0	2,000m	2:34.2	RowErg	Warmup for walk	View workout
08/24/26	47:48.2	10,000m	2:23.4	RowErg	Pace row	View workout
08/23/26	38:23.2	8,000m	2:23.9	RowErg	Warmup 3000 m 5 X 1000 m with 2 minutes rest	View workout
08/21/26	22:49.0	4,732m	2:24.6	RowErg	Warmup 3000 m 4 X 2 minutes with 45 seconds rest	View workout
08/20/26	26:00.0	5,332m	2:26.2	RowErg	Warmup 2000 m 8 X 2 minutes with 45 seconds rest	View workout
08/19/26	24:52.0	5,160m	2:24.5	RowErg	Warmup 3000 m 5 X 2 minutes with 45 seconds rest	View workout
08/18/26	25:32.0	5,296m	2:24.6	RowErg	Warmup 2000 m 8 X 2 minutes with 45 seconds rest	View workout
08/16/26	24:15.7	5,000m	2:25.5	RowErg	5 X 1000 m with 1:15 rest	View workout
08/15/26	24:16.0	5,000m	2:25.6	RowErg	Warmup 2000 m 4 X 500 as part of circuit, deads, press, pallof Cooldown 1000 m	View workout
08/14/26	18:29.7	3,750m	2:27.9	RowErg	5 X 750 m with 90 seconds active rest Pushups	View workout
08/13/26	19:19.7	4,000m	2:24.9	RowErg	4 X 1000 m with 90 seconds rest	View workout
08/12/26	24:14.7	5,000m	2:25.4	RowErg	Warmup 3000 m Kb complex Cooldown 4 X 500 m	View workout
08/11/26	33:45.6	7,000m	2:24.6	RowErg	2000-1500-1250-1000-750-500 m with 2 minutes rest	View workout
08/08/26	16:45.0	3,500m	2:23.5	RowErg	Warmup 2000 m 5 X 300 m with 2:30 minutes active rest Deads, press, planks	View workout
08/07/26	19:32.0	4,000m	2:26.5	RowErg	Warmup 2000 m 5 X 250 m as part of circuit (kneeling kb routine 6 X 7 reps) cooldown 750 m	View workout
08/05/26	18:57.0	4,000m	2:22.1	RowErg	Warmup 2000 m 2 X 500 m as part of circuit Cooldown 1000 m. Step ups, pushups, paloff press	View workout
08/04/26	14:36.0	3,000m	2:26.0	RowErg	3 X 1000 m with 1:30 minutes easy	View workout
08/03/26	14:26.0	3,000m	2:24.3	RowErg	Warmup 2000 m Cooldown 1000 m	View workout

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