Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/25	28:58.0	6,000m	2:24.8	RowErg	Warmup 3000 m 4 X 750 m as part of circuit	View workout
12/19/25	19:27.0	4,000m	2:25.8	RowErg	4 X 1000 m with 2:15 minutes active rest	View workout
12/16/25	23:52.0	5,000m	2:23.2	RowErg	Warmup 2000 m 3 X 1000 m with 1 minute rest	View workout
12/15/25	17:52.9	4,000m	2:14.1	RowErg	8 X 500 m with 2 minutes active rest	View workout
12/14/25	19:08.0	4,000m	2:23.5	RowErg	2 X 2000 m	View workout
12/13/25	28:45.0	6,000m	2:23.7	RowErg	Warmup 3000 m 5 X 600 m as part of circuit	View workout
12/12/25	28:42.2	6,000m	2:23.5	RowErg	4 X 1500 m with 2 minutes rest	View workout
12/08/25	19:33.0	4,000m	2:26.6	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
12/07/25	30:00.0	6,323m	2:22.3	RowErg	20 X 45 seconds with 45 seconds easy	View workout
12/06/25	28:22.0	5,000m	2:50.2	RowErg	5 X 1000 m as part of circuit	View workout
12/05/25	23:53.0	5,000m	2:23.3	RowErg	Warmup 3000 m 4 X 500 m as part of circuit	View workout
12/04/25	22:04.0	4,500m	2:27.1	RowErg	Warmup 2000 m 5 X 500 m as part of circuit	View workout
12/03/25	26:48.0	5,500m	2:26.1	RowErg	Warmup 3000 m 1000 & 1500 m pace	View workout
12/01/25	20:58.0	4,250m	2:28.0	RowErg	Warmup 2000 m 3 X 750 as part of circuit	View workout
11/30/25	23:57.2	5,000m	2:23.7	RowErg	Warmup 2000 m 3 X 1000 m with 2 minutes rest	View workout
11/29/25	25:56.0	5,500m	2:21.4	RowErg	Warmup 3000 m 5 X 500 m as part of circuit	View workout
11/28/25	23:58.0	5,000m	2:23.8	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
11/27/25	19:08.0	4,000m	2:23.5	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
11/26/25	23:46.0	5,000m	2:22.6	RowErg	5 X 1000 m with 2:15 minute active recovery	View workout
11/25/25	19:04.0	4,000m	2:23.0	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
11/23/25	23:56.0	5,000m	2:23.6	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
11/22/25	23:56.0	5,000m	2:23.6	RowErg	Warmup 3000 m 5 X 400 m as part of circuit	View workout
11/20/25	29:50.0	6,238m	2:23.4	RowErg	Warmup 1000 m 12 X 1 minute/1 minute easy Cooldown 500 m	View workout
11/19/25	24:41.0	5,000m	2:28.1	RowErg	Warmup 3000 m Cooldown 2 X 1000 m	View workout
11/18/25	20:33.0	4,250m	2:25.0	RowErg	Warmup 2000 m 3 X 750 m as part of circuit	View workout

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