Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/25	24:30.0	5,000m	2:27.0	RowErg	Warmup 3000 m 4 X 500 m as part of circuit	View workout
09/16/25	24:51.0	5,000m	2:29.1	RowErg	Warmup 2000 m 2 X 500 m & 2 X 1000 m	View workout
09/10/25	26:57.0	5,681m	2:22.3	RowErg	Warmup 2000 m 2 X 500 m & 3 X 4 minute tabata	View workout
09/09/25	22:28.0	4,500m	2:29.7	RowErg	Warmup 1000 m 2 X 750 & 4 X 500 m as part of circuit	View workout
09/08/25	19:36.0	4,000m	2:27.0	RowErg	Warmup 2000 m 5 X 400 m as part of circuit	View workout
09/06/25	24:24.0	5,000m	2:26.4	RowErg	Warmup 2000 m 6 X 500 m as part of circuit	View workout
09/04/25	24:14.0	5,000m	2:25.4	RowErg	5 X 1000 m as part of circuit	View workout
09/02/25	24:40.0	5,000m	2:28.0	RowErg	Warmup 2000 m 6 X 500 m as part of circuit	View workout
09/01/25	24:32.0	5,000m	2:27.2	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
08/30/25	19:52.0	4,000m	2:29.0	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
08/29/25	17:18.0	3,500m	2:28.2	RowErg	Warmup 2000 3 X 500 m as part of circuit	View workout
08/28/25	15:03.0	3,000m	2:30.5	RowErg	3 X 1000 m with 2 minutes rest	View workout
08/26/25	36:42.0	7,500m	2:26.8	RowErg	Warmup 2000 m 5 X 1000 as part of circuit Cooldown 500 m	View workout
08/25/25	36:10.0	7,500m	2:24.6	RowErg	Warmup 3000 m 6 X 750 m as part of circuit	View workout
08/24/25	30:00.0	6,317m	2:22.4	RowErg		View workout
08/24/25	10:01.0	2,000m	2:30.2	RowErg		View workout
08/23/25	38:40.0	8,000m	2:25.0	RowErg	Warmup 2000 m 6 X 1000 m as part of circuit	View workout
08/22/25	19:17.0	4,000m	2:24.6	RowErg	Warmup 2000 m 2 X 1000 m	View workout
08/22/25	10:19.0	2,000m	2:34.7	RowErg		View workout
08/21/25	22:26.0	4,500m	2:29.5	RowErg	Pace	View workout
08/19/25	24:07.0	5,000m	2:24.7	RowErg	Warmup 2000 m 4 X 750 m	View workout
08/17/25	14:32.0	3,000m	2:25.3	RowErg	6 X 500 m as part of circuit	View workout
08/17/25	23:57.0	5,000m	2:23.7	RowErg	Pace row	View workout
08/16/25	31:30.0	6,500m	2:25.3	RowErg	Warmup 2000 m 6 X 750 m	View workout
08/15/25	29:12.0	6,000m	2:26.0	RowErg	Warmup 2000 m 4x500 m & 2 X 1000 m as part of circuit	View workout

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