Chris Maddigan

Log

Date Workout Score Ave Comments Action
04/17/25 17:32.0 3,500m 2:30.2

Warmup 2000 m
2 X 400 m as part of circuit
Cooldown 700 m

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04/15/25 1:14:01.0 15,000m 2:28.0

2000, 3 X 1000, 1000, 3 X 1000, 3000, 3 X 1000 m

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04/14/25 1:09:07.0 14,000m 2:28.1

5000 m, 3 X (3 X 1000 m)

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04/13/25 1:03:37.0 13,000m 2:26.8

2000, 3 x1000 m, 3 X 1000 m, 2000 m, 3 x1000 m

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04/12/25 58:39.0 12,000m 2:26.6

3000-3000-2000-2000-1000-1000 m

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04/11/25 54:36.0 11,000m 2:28.9

2000-2000-3000-2000-2000

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04/10/25 48:57.0 10,000m 2:26.8

5000 m
5 X 1000 Keith 1:30 rest

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04/09/25 43:49.0 9,000m 2:26.0

3 X 3000 m

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04/08/25 38:45.0 8,000m 2:25.3

Warmup 2000 m
4 X 1000 with 2:15 rest
Cooldown 2000 m

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04/07/25 24:19.0 5,000m 2:25.9

Warmup 2000 m
3 X 1000 m as part of circuit

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04/07/25 10:10.0 2,000m 2:32.5 View workout
04/06/25 29:44.0 6,000m 2:28.6

2000 - 2000- 1000- 1000 m

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04/05/25 23:42.0 5,000m 2:22.2

Warmup 2000 m
3 X 1000 m as part of circuit

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04/04/25 19:57.0 4,250m 2:20.8

Warmup 2000 m
3 X 750 m as part of circuit

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04/03/25 14:32.0 3,000m 2:25.3

Warmup 2000 m
4 X 250 as part of circuit

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04/02/25 9:55.0 2,000m 2:28.7 View workout
04/01/25 14:55.0 1,500m 4:58.3

3 X 500 m as part of circuit

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03/31/25 14:31.0 3,000m 2:25.1

Warmup 1500 m
Cooldown 1500 m

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03/30/25 24:28.0 5,000m 2:26.8

Pace row with 1 break

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03/29/25 24:01.0 5,000m 2:24.1

Warmup 2000 m
3 X 1000 m as part of circuit

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03/28/25 24:35.0 5,000m 2:27.5

Warmup 2000 m
3 X 1000 m as part of circuit

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03/26/25 24:22.0 5,000m 2:26.2

5 X 1000 m as part of circuit

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03/25/25 24:24.0 5,000m 2:26.4

1500-1500-1000-1000 m

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03/24/25 23:59.0 5,000m 2:23.9

Warmup 2000 m
4 X 500 m as part of circuit
Cooldown 1000 m

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03/23/25 24:20.0 5,000m 2:26.0

2000-1000-2000 m

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