Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/25	19:11.0	4,000m	2:23.8	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
11/01/25	19:28.0	4,000m	2:26.0	RowErg	Warmup 2000 m 2 X 500 m Cooldown 1000 m	View workout
10/30/25	34:42.0	7,000m	2:28.7	RowErg	Warmup 3000 m 4 X 1000 m as part of circuit	View workout
10/27/25	29:34.0	6,000m	2:27.8	RowErg	Warmup 2000 m 4 X 1000 m as part of circuit	View workout
10/26/25	37:42.2	8,000m	2:21.3	RowErg		View workout
10/25/25	23:50.0	5,000m	2:23.0	RowErg	Warmup 2000 m 4 X 400 m as part of circuit Cooldown 1400 m	View workout
10/24/25	19:37.0	4,000m	2:27.1	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
10/23/25	19:07.0	4,000m	2:23.3	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
10/21/25	24:08.0	5,000m	2:24.8	RowErg	Pace row	View workout
10/20/25	22:08.0	4,500m	2:27.5	RowErg	Warmup 1500 m 4 X 750 m as part of circuit	View workout
10/18/25	19:22.0	4,000m	2:25.2	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
10/17/25	19:28.0	4,000m	2:26.0	RowErg	Warmup 1000 m 4 X 750 m as part of circuit	View workout
10/15/25	22:01.0	4,500m	2:26.7	RowErg	Warmup 3000 m 4 X 250 m as part of circuit Cooldown 500 m	View workout
10/14/25	14:34.0	3,000m	2:25.6	RowErg	Warmup 1500 m Cooldown 1500 m	View workout
10/13/25	20:00.0	4,208m	2:22.5	RowErg	10 X 1 minute hard followed by 1 minute easy	View workout
10/11/25	19:23.0	4,000m	2:25.3	RowErg	Warmup 2000 m 5 X 400 m as part of circuit	View workout
10/10/25	19:34.0	4,000m	2:26.7	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
10/08/25	24:07.0	5,000m	2:24.7	RowErg	5 X 1000 m as part of circuit	View workout
10/07/25	23:45.0	5,000m	2:22.5	RowErg	Warmup 3000 4 X 500 m as part of circuit	View workout
10/06/25	23:51.0	5,000m	2:23.1	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
10/05/25	21:07.0	4,500m	2:20.7	RowErg	3 X 1500 m	View workout
10/04/25	23:53.0	5,000m	2:23.3	RowErg	5 X 1000 m as part of circuit	View workout
10/03/25	23:47.0	5,000m	2:22.7	RowErg	4 X 1250 m	View workout
10/01/25	24:48.0	5,000m	2:28.8	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
09/29/25	24:07.0	5,000m	2:24.7	RowErg	Warmup 2000 m 3 X 1000 m as part of circuit	View workout

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