Log for Chris Maddigan | Concept2 Logbook

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/26	23:45.6	5,000m	2:22.5	RowErg	2000-1500-1000-500m with 2:20 minutes active rest Banded dead bugs	View workout
08/01/26	21:31.1	4,500m	2:23.4	RowErg	Warmup 1500 m 4 X 750 m with 3:00 active rest Landmine deads, cleans, press	View workout
07/31/26	24:25.5	5,000m	2:26.5	RowErg	5 X 1000 m with 2:30 minutes active rest Back squats, db bench press & kb swings	View workout
07/30/26	21:53.0	4,500m	2:25.8	RowErg	Warmup 2000 m 5 X 500 m as part of circuit Pushups, step ups & dead bugs	View workout
07/25/26	19:15.0	4,000m	2:24.3	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
07/20/26	19:15.0	4,000m	2:24.3	RowErg	Warmup 2000 m 4X 500 m with 2 minutes active rest Kb complex 5X7X7	View workout
07/18/26	19:27.0	4,000m	2:25.8	RowErg	Warmup 2000 m 5 X 400 m as part of circuit Deadlifts, shoulder press & kb swings	View workout
07/17/26	16:58.8	3,785m	2:14.5	RowErg	Warmup 1000 m 12 X 1 minute with 1 minute active rest Pushups 72	View workout
07/16/26	20:00.0	3,198m	3:07.6	RowErg	8-6-4-2 minutes with 3:30 active rest Kneeling kb routine	View workout
07/15/26	16:00.0	3,340m	2:23.7	RowErg	4 X 4 minutes with 2 minutes active rest Pushups & goblet squats	View workout
07/13/26	19:31.0	4,000m	2:26.3	RowErg	Warmup 2000 m Cooldown 2000 m Lat pulls, db bench. kb row & press. Weighted step ups, pallof press	View workout
07/12/26	13:39.7	3,000m	2:16.6	RowErg	12 X 250 m with 45 seconds active rest Marching with kb	View workout
07/11/26	21:54.0	4,500m	2:26.0	RowErg	Warmup 2000 m 5 X 50 m with 2:30 minutes active rest Landmine deads & press	View workout
07/10/26	19:30.7	4,000m	2:26.3	RowErg	4 X 1000 m with 90 seconds active rest 3 X 15 pushups	View workout
07/08/26	19:34.4	4,000m	2:26.8	RowErg	Warmup 2000 m Cooldown 2000 m KB complex - 4 rounds	View workout
07/07/26	19:21.9	4,000m	2:25.2	RowErg	4 X 1000 m with 2 minutes active rest Dead bugs	View workout
07/06/26	25:07.0	5,169m	2:25.7	RowErg	Warmup 1000 m 5 X 4 minutes with 2:30 minutes active rest Pushups & weighted vest reverse lunges	View workout
07/04/26	17:02.0	3,500m	2:26.0	RowErg	Warmup 1000 m 5 X 500 m with 2:45 minutes active rest Back squats, db bench & pall off press	View workout
07/03/26	18:39.1	3,750m	2:29.2	RowErg	5 X 750 m with 2 minutes easy Pushups & step ups	View workout
05/19/26	21:14.0	4,500m	2:21.5	RowErg	Warmup 2000 m 5 X 500 m as part,of circuit Deadlifts and shoulder press	View workout
05/17/26	19:13.5	4,000m	2:24.1	RowErg	4 X 1000 m with 2:45 active rest Pushups & goblet squats	View workout
05/12/26	19:39.5	4,464m	2:12.1	RowErg	Warmup 2000 m 5 X 2 minutes as part of circuit Back squats, push ups, kb swings	View workout
05/10/26	20:58.0	4,500m	2:19.7	RowErg	3 X 1500 m with 20 seconds rest	View workout
05/09/26	21:20.0	4,500m	2:22.2	RowErg	Warmup 2000 m 5 X 500 m as part of circuit Deads, press, marching	View workout
05/08/26	23:15.7	5,000m	2:19.5	RowErg	5 X 1000 m with 2:45 active rest Pushups, step ups	View workout

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