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Log

Date Workout Score Ave Comments Action
08/12/25 19:28.0 4,000m 2:26.0

Warmup 2000 m
5 X 400 m as part of circuit

View workout
08/11/25 19:03.0 4,000m 2:22.8

4 X 1000 as part of circuit

View workout
08/10/25 19:18.0 4,000m 2:24.7

4 X 1000 m as part of circuit

View workout
08/09/25 18:51.0 4,000m 2:21.3

Warmup 2000 m
5 X 250m as part of the circuit
Cooldown 750 m

 View workout
08/08/25 18:44.0 4,000m 2:20.5

Warmup 2000 m
4 X 500 m as part of circuit

View workout
08/06/25 21:39.0 4,500m 2:24.3

Warmup 2000 m
5 X 400 m as part of circuit
Cooldown 500 m

 View workout
08/05/25 14:27.0 3,000m 2:24.5

Warmup 1500 m
2 X 750 m as part of circuit

View workout
08/04/25 4:59.0 1,000m 2:29.5

Warmup

View workout
08/03/25 17:02.0 3,500m 2:26.0

Warmup 2000 m
2 X 250 m as part of circuit
Cooldown 500 m

 View workout
08/02/25 19:28.0 4,000m 2:26.0

Warmup 2000 m
Cooldown 2000 m

 View workout
07/28/25 19:19.0 4,000m 2:24.8

Warmup 2000 m
Cooldown 2000 m

 View workout
07/26/25 16:01.0 3,500m 2:17.2

Warmup 1000 m
5 X 400 m as part of circuit

View workout
07/25/25 4:48.0 1,000m 2:24.0

Warmup

View workout
07/23/25 18:55.0 4,000m 2:21.8

Warmup 2000 m
Cooldown 2000

View workout
07/22/25 19:20.0 4,000m 2:25.0

Warmup 1500 m
5 X 500 m as part of circuit

View workout
07/20/25 14:22.0 3,000m 2:23.6

3 X 1000 m as part of circuit

View workout
07/20/25 19:15.0 4,000m 2:24.3

Warmup 1500 m
5 X 400 m as part of circuit
Cooldown 500 m

 View workout
07/18/25 9:35.0 2,000m 2:23.7

Warmup 1000 m
2 X 500 m

 View workout
07/13/25 14:22.0 3,000m 2:23.6

6 X 500 m as part of circuit

View workout
07/12/25 14:15.0 3,000m 2:22.5

Warmup 2000 m
Cooldown 1000 m

 View workout
07/11/25 9:40.1 2,000m 2:25.0 View workout
07/08/25 16:00.0 3,377m 2:22.1

8 X 2 minutes with 20 seconds

View workout
07/07/25 14:36.0 3,000m 2:26.0

Warmup 2000 m
Cooldown 1000 m

 View workout
07/05/25 16:34.0 3,500m 2:22.0

Warmup 1500 m
4 x 250 m
2 x 500 m . All part of the circuit

View workout
07/04/25 14:16.0 3,000m 2:22.6

Warmup 1500 m
6 x 250 m as part of circuit

View workout