Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/25	14:32.0	3,000m	2:25.3	RowErg	Warmup 2000 m 4 X 250 as part of circuit	View workout
04/02/25	9:55.0	2,000m	2:28.7	RowErg		View workout
04/01/25	14:55.0	1,500m	4:58.3	RowErg	3 X 500 m as part of circuit	View workout
03/31/25	14:31.0	3,000m	2:25.1	RowErg	Warmup 1500 m Cooldown 1500 m	View workout
03/30/25	24:28.0	5,000m	2:26.8	RowErg	Pace row with 1 break	View workout
03/29/25	24:01.0	5,000m	2:24.1	RowErg	Warmup 2000 m 3 X 1000 m as part of circuit	View workout
03/28/25	24:35.0	5,000m	2:27.5	RowErg	Warmup 2000 m 3 X 1000 m as part of circuit	View workout
03/26/25	24:22.0	5,000m	2:26.2	RowErg	5 X 1000 m as part of circuit	View workout
03/25/25	24:24.0	5,000m	2:26.4	RowErg	1500-1500-1000-1000 m	View workout
03/24/25	23:59.0	5,000m	2:23.9	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Cooldown 1000 m	View workout
03/23/25	24:20.0	5,000m	2:26.0	RowErg	2000-1000-2000 m	View workout
03/22/25	24:34.0	5,000m	2:27.4	RowErg	5 X 1000 m as part of circuit	View workout
03/19/25	24:38.0	5,000m	2:27.8	RowErg	Warmup 2000 m 3 X 1000 m as part of circuit	View workout
03/18/25	24:15.0	5,000m	2:25.5	RowErg	Pace with 1 break	View workout
03/17/25	23:31.0	5,000m	2:21.1	RowErg	Warmup 2000 m 5 X 600 m as part of circuit	View workout
03/16/25	24:07.0	5,000m	2:24.7	RowErg	5 X 1000 m with 1:30 active rest	View workout
03/15/25	24:01.0	5,000m	2:24.1	RowErg	Warmup 3000 m 5 X 400 m as part of circuit	View workout
03/14/25	24:35.0	5,000m	2:27.5	RowErg	4 X 1250 m as part of circuit	View workout
03/13/25	24:44.0	5,000m	2:28.4	RowErg	Pace row with 2 15 sec breaks	View workout
03/12/25	23:31.0	5,000m	2:21.1	RowErg	2000-1500-1000-500 m with 2 minutes rest	View workout
03/11/25	24:41.0	5,000m	2:28.1	RowErg	Warmup 2000 m 6 X 500 m as part of circuit	View workout
03/10/25	24:18.0	5,000m	2:25.8	RowErg	5 X 1000 m	View workout
03/09/25	25:10.0	5,000m	2:31.0	RowErg	Warmup 2000 m 2 X 1500 m	View workout
03/08/25	24:11.0	5,000m	2:25.1	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Cooldown 1000 m	View workout
03/07/25	23:58.0	5,000m	2:23.8	RowErg	Pace row	View workout

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