Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/25	19:30.0	4,000m	2:26.2	RowErg	Warmup 2000 m 2 X 400 m as part of circuit Cooldown 1200 m	View workout
06/09/25	19:17.0	4,000m	2:24.6	RowErg	4 X 1000 m with 2 minutes rest	View workout
06/08/25	23:37.0	5,000m	2:21.7	RowErg	2000-1500-1000-500 m with active 2 minute interval	View workout
06/07/25	19:17.0	4,000m	2:24.6	RowErg	Warmup 2000 m 2 X 500 m as part of circuit Cooldown 1000 m	View workout
05/22/25	19:08.0	4,000m	2:23.5	RowErg	4 X 1000 m as part of circuit	View workout
05/20/25	16:45.0	3,500m	2:23.5	RowErg	Warmup 2000 m 3 X 500 m as part of circuit	View workout
05/17/25	19:12.0	4,000m	2:24.0	RowErg	Warmup 2000 m 5 X 400 m as part of circuit	View workout
05/13/25	14:15.0	3,000m	2:22.5	RowErg	Warmup 1500 m Cooldown 1500 m	View workout
05/10/25	14:39.0	3,000m	2:26.5	RowErg	3 X 1000 m as part of circuit	View workout
05/06/25	14:18.0	3,000m	2:23.0	RowErg	Warmup 1500 m Cooldown 1500 m	View workout
05/04/25	19:07.0	4,000m	2:23.3	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
05/02/25	16:15.0	3,495m	2:19.4	RowErg	Warmup 1000 m 15 X 45 sec with 45 sec easy ( 4 pushups per round)	View workout
05/01/25	21:43.0	4,500m	2:24.7	RowErg	Warmup 2000 m 5 X 400 m as part of circuit Cooldown 500 m	View workout
04/29/25	24:11.0	5,000m	2:25.1	RowErg	Warmup 2000 m 3 X 1000 m as part of circuit	View workout
04/27/25	14:23.0	3,000m	2:23.8	RowErg	Warmup 1000 m 4 X 500 m as part of circuit	View workout
04/26/25	18:59.0	4,000m	2:22.3	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
04/22/25	10:07.0	2,000m	2:31.7	RowErg	Warmup 1000 m Cooldown 1000 m	View workout
04/19/25	16:53.0	3,500m	2:24.7	RowErg	Warmup 2000 m 4 X 250 Cooldown 500 m	View workout
04/18/25	19:37.0	4,000m	2:27.1	RowErg	Warmup 2000 m 5 X 400 m as part of circuit	View workout
04/17/25	17:32.0	3,500m	2:30.2	RowErg	Warmup 2000 m 2 X 400 m as part of circuit Cooldown 700 m	View workout
04/15/25	1:14:01.0	15,000m	2:28.0	RowErg	2000, 3 X 1000, 1000, 3 X 1000, 3000, 3 X 1000 m	View workout
04/14/25	1:09:07.0	14,000m	2:28.1	RowErg	5000 m, 3 X (3 X 1000 m)	View workout
04/13/25	1:03:37.0	13,000m	2:26.8	RowErg	2000, 3 x1000 m, 3 X 1000 m, 2000 m, 3 x1000 m	View workout
04/12/25	58:39.0	12,000m	2:26.6	RowErg	3000-3000-2000-2000-1000-1000 m	View workout
04/11/25	54:36.0	11,000m	2:28.9	RowErg	2000-2000-3000-2000-2000	View workout

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