Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/24	19:18.0	4,000m	2:24.7	RowErg	8 X 500 m as part of circuit	View workout
12/26/24	15:59.0	3,250m	2:27.5	RowErg	Warmup 1000 m 3 X 750 m as part of circuit	View workout
12/25/24	19:48.0	4,000m	2:28.5	RowErg	Warmup 2000 m 5 X 400 m as part of circuit	View workout
12/23/24	19:42.0	4,000m	2:27.7	RowErg	Warmup 2000 m 2 X 50m as part of circuit Cooldown 1000 m	View workout
12/22/24	19:29.0	4,000m	2:26.1	RowErg	Pace row	View workout
12/21/24	29:29.0	5,000m	2:56.9	RowErg	5 X 1000 m	View workout
12/20/24	24:38.0	5,000m	2:27.8	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Cooldown 1000 m	View workout
12/18/24	29:46.0	6,000m	2:28.8	RowErg	Warmup 2000 m 4 X 750 m as part of circuit Cooldown 1000 m	View workout
12/16/24	22:19.0	4,500m	2:28.7	RowErg	Warmup 2000 m 4 X 400 m as part of circuit Cooldown 900 m	View workout
12/15/24	24:38.0	5,000m	2:27.8	RowErg	5 X 1000 m with 90 seconds rest	View workout
12/14/24	19:23.0	4,000m	2:25.3	RowErg	Warmup 2000 m 4X 500 m as part of circuit	View workout
12/13/24	29:46.0	6,000m	2:28.8	RowErg	1500-1000-500-500-1000-1500 m with 1:15 minutes easy	View workout
12/12/24	25:18.0	5,000m	2:31.8	RowErg	Warmup 2000 m 3 X 1000 m as part of circuit	View workout
12/10/24	19:49.0	4,000m	2:28.6	RowErg	Warmup 1000 m 12 X 250 m with 1 minute rest	View workout
12/08/24	26:12.0	5,250m	2:29.7	RowErg		View workout
12/07/24	25:41.0	5,000m	2:34.1	RowErg	5 X 1000 m as part of circuit	View workout
12/06/24	23:01.0	4,500m	2:33.4	RowErg	Warmup 2000 m 5 X 500 m	View workout
12/05/24	26:08.0	5,000m	2:36.8	RowErg	5 X 1000m with 90 sec rest	View workout
12/04/24	26:12.0	5,000m	2:37.2	RowErg	Warmup 2000 m 4 X 760 m as part of circuit	View workout
12/02/24	20:28.0	4,000m	2:33.5	RowErg	Warmup 2000 m 2 X 500 as part of circuit Cooldown 1000 m	View workout
12/01/24	26:02.0	5,000m	2:36.2	RowErg	Warmup 2000 m 4 X 750 m with 1 minute rest	View workout
11/30/24	26:22.0	5,000m	2:38.2	RowErg	5 X 1000 m as part of circuit	View workout
11/29/24	21:42.0	4,250m	2:33.1	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Cooldown 250 m	View workout
11/28/24	23:16.0	4,500m	2:35.1	RowErg	2000 m - 1500 m - 1000 m with 90 seconds rest	View workout
11/27/24	21:47.0	4,250m	2:33.7	RowErg	Warmup 2000 m 3 X 750 as part of circuit	View workout

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