Concept2 Logbook | Log for Chris Maddigan

Sign Up

Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/24	24:35.0	5,000m	2:27.5	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Cooldown 1000 m	View workout
07/14/24	24:39.0	5,000m	2:27.9	RowErg	5 X 1000 m as part of circuit	View workout
06/25/24	22:30.0	4,000m	2:48.7	RowErg	Warmup 2000 m 2 X 500 m as part of circuit Cooldown 1000 m	View workout
06/22/24	23:57.0	5,000m	2:23.7	RowErg	Warmup 2000 m 4 X 400m as part of circuit Cooldown 1000 m	View workout
06/21/24	14:40.0	3,000m	2:26.6	RowErg	Warmup 2000 m Cooldown 1000 m	View workout
06/19/24	21:48.0	4,500m	2:25.3	RowErg	Warmup 2000 m 5 X 500 m as part of circuit	View workout
06/16/24	28:24.0	6,000m	2:22.0	RowErg	2000 m - 9:44, 1500 m - 7:04, 1000 m - 5:24, 500 m - 2:00 Cooldown 1000 m	View workout
06/15/24	19:21.0	4,000m	2:25.1	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
06/14/24	19:38.0	4,000m	2:27.2	RowErg	Warmup 2000 m 2 X 500 m as part of circuit Cooldown 1000 m	View workout
06/12/24	27:23.0	5,648m	2:25.4	RowErg	Warmup 1000 m 12 X 250 m with 45 seconds easy	View workout
06/11/24	24:05.0	5,000m	2:24.5	RowErg	Warmup 2000 m 2 X 750 m Cooldown 1500 m	View workout
06/09/24	24:25.0	5,000m	2:26.5	RowErg	5 X 1000 m as part of circuit	View workout
06/08/24	20:05.0	4,250m	2:21.7	RowErg	Warmup 2000 m 5 X 250 m as part of circuit Cooldown 1000	View workout
06/07/24	12:10.0	2,500m	2:26.0	RowErg	Warmup 1000 m 3 X 500 m as part of circuit	View workout
06/04/24	23:52.0	5,000m	2:23.2	RowErg	Pace row	View workout
06/03/24	19:28.0	4,000m	2:26.0	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
06/02/24	40:42.0	8,146m	2:29.8	RowErg	Warmup 1000 m 12 X 25 calories with 1 minute easy	View workout
06/01/24	18:53.0	4,000m	2:21.6	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
05/31/24	15:45.0	3,250m	2:25.3	RowErg	Warmup 1000 m 3 X 750m as part of circuit	View workout
05/28/24	19:17.0	4,000m	2:24.6	RowErg	4 X 1000 m	View workout
05/27/24	35:38.0	7,066m	2:31.2	RowErg	2000-1500-1000-500 m with 3 minutes easy	View workout
05/25/24	19:50.0	4,000m	2:28.7	RowErg	4 X 1000 m as part of circuit	View workout
05/22/24	29:30.0	6,048m	2:26.3	RowErg	4 X 4 minutes with 2: 07 easy Cooldown 1000 m	View workout
05/21/24	14:55.0	3,000m	2:29.1	RowErg	3 X 1000 m as part of circuit	View workout
05/19/24	14:55.0	3,000m	2:29.1	RowErg	Warmup 2000 m 3 X 333 m as part of circuit	View workout

«
1
2
...
11
12
13
14
15
16
17
...
49
50
»