Concept2 Logbook | Log for Chris Maddigan

Sign Up

Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/24	15:51.0	3,000m	2:38.5	RowErg	Warmup 500 m 5 X 500 m as part of the circuit	View workout
11/09/24	18:43.0	3,500m	2:40.4	RowErg	Warmup 1000 m 5 X 500 m as part of circuit	View workout
11/08/24	19:00.0	3,000m	3:10.0	RowErg	5 X 500 m as part of circuit Cooldown 500 m	View workout
11/06/24	14:15.0	2,500m	2:51.0	RowErg	5 X 500 m as part of the circuit	View workout
11/05/24	11:28.0	2,000m	2:52.0	RowErg	5 X 400 m as part of the circuit	View workout
09/22/24	28:21.0	6,000m	2:21.7	RowErg	6 X 1000 m	View workout
09/21/24	24:02.0	5,000m	2:24.2	RowErg	Warmup 2000 m 4X 750 m as part of circuit	View workout
09/20/24	28:39.0	6,000m	2:23.2	RowErg	Warmup 2000 m 6 X 500 m Cooldown 1000 m	View workout
09/19/24	24:21.0	5,000m	2:26.1	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Cooldown 1000 m	View workout
09/17/24	28:09.0	6,000m	2:20.7	RowErg	2 X 1000 m 1 X 4000 m pace row	View workout
09/16/24	24:09.0	5,000m	2:24.9	RowErg	Warmup 2000 m 5 X 400 m as part of circuit Cooldown 1000 m	View workout
09/15/24	35:00.0	7,248m	2:24.8	RowErg	1-1.5-2-2.5-3-3.5-4 minutes with same rest	View workout
09/14/24	19:19.0	4,000m	2:24.8	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
09/13/24	23:35.0	5,000m	2:21.5	RowErg	10 X 500 m as part of circuit	View workout
09/12/24	25:13.0	5,200m	2:25.4	RowErg	Warmup 2000 m 3 X 400 m as part of circuit Cooldown 2000 m	View workout
09/10/24	30:00.0	6,270m	2:23.5	RowErg	5 X 4 minutes with 2 minutes easy	View workout
09/09/24	24:26.0	5,000m	2:26.6	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
09/08/24	23:37.0	5,000m	2:21.7	RowErg		View workout
09/07/24	23:52.0	5,000m	2:23.2	RowErg	Warmup 2000 m 5 X 400 m as part of circuit Cooldown 1000 m	View workout
09/04/24	21:40.0	4,500m	2:24.4	RowErg	Warmup 2000 m 5 X 300 m as part of circuit Cooldown 1000 m	View workout
09/03/24	43:00.0	8,704m	2:28.2	RowErg	1-2-3-4-5–4-3-2-1 minutes with 2 minutes easy	View workout
09/02/24	24:19.0	5,000m	2:25.9	RowErg	5 X 1000 m as part of circuit	View workout
09/01/24	23:40.0	5,000m	2:22.0	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
08/23/24	38:26.0	8,000m	2:24.1	RowErg	Warmup 2000 m 10 X 500 m as part of circuit Cooldown 1000 m	View workout
08/22/24	38:33.0	8,000m	2:24.5	RowErg	2 X 2000 m 4 X 1000 m	View workout

«
1
2
...
9
10
11
12
13
14
15
...
49
50
»