Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/25	19:23.0	4,000m	2:25.3	RowErg	4 X 1000 m as part of circuit	View workout
01/13/25	20:08.0	4,200m	2:23.8	RowErg	Warmup 1000 m 8 X 400 m as part of circuit	View workout
01/12/25	19:08.0	4,000m	2:23.5	RowErg	4 X 1000 m as part of circuit	View workout
01/11/25	19:20.0	4,000m	2:25.0	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
01/10/25	19:38.0	4,000m	2:27.2	RowErg	8 X 500 m as part of circuit ( 50 skips during 1:15 minute easy)	View workout
01/09/25	24:22.0	5,000m	2:26.2	RowErg	Warmup 2000 m 1 X 1000 m and 5 X 500 m as part of circuit	View workout
01/08/25	14:45.0	3,000m	2:27.5	RowErg	3000. Pace	View workout
01/07/25	19:32.0	4,000m	2:26.5	RowErg	Warmup 2000 m 5 X 400 m as part of circuit	View workout
01/06/25	24:09.0	5,000m	2:24.9	RowErg	5 X 1000 m with 1:15 minutes rest	View workout
01/05/25	21:17.0	4,250m	2:30.2	RowErg	Warmup 2000 m 3 X 750 m as part of circuit	View workout
01/03/25	19:25.0	4,000m	2:25.6	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
01/02/25	19:08.0	4,000m	2:23.5	RowErg	8 X 500 m with 1 minute rest	View workout
01/01/25	19:29.0	4,000m	2:26.1	RowErg	Warmup 2000 m 5 X 400 m as part of circuit	View workout
12/29/24	19:48.0	4,000m	2:28.5	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
12/27/24	19:18.0	4,000m	2:24.7	RowErg	8 X 500 m as part of circuit	View workout
12/26/24	15:59.0	3,250m	2:27.5	RowErg	Warmup 1000 m 3 X 750 m as part of circuit	View workout
12/25/24	19:48.0	4,000m	2:28.5	RowErg	Warmup 2000 m 5 X 400 m as part of circuit	View workout
12/23/24	19:42.0	4,000m	2:27.7	RowErg	Warmup 2000 m 2 X 50m as part of circuit Cooldown 1000 m	View workout
12/22/24	19:29.0	4,000m	2:26.1	RowErg	Pace row	View workout
12/21/24	29:29.0	5,000m	2:56.9	RowErg	5 X 1000 m	View workout
12/20/24	24:38.0	5,000m	2:27.8	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Cooldown 1000 m	View workout
12/18/24	29:46.0	6,000m	2:28.8	RowErg	Warmup 2000 m 4 X 750 m as part of circuit Cooldown 1000 m	View workout
12/16/24	22:19.0	4,500m	2:28.7	RowErg	Warmup 2000 m 4 X 400 m as part of circuit Cooldown 900 m	View workout
12/15/24	24:38.0	5,000m	2:27.8	RowErg	5 X 1000 m with 90 seconds rest	View workout
12/14/24	19:23.0	4,000m	2:25.3	RowErg	Warmup 2000 m 4X 500 m as part of circuit	View workout

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