Chris Maddigan

Log

Date Workout Score Ave Comments Action
05/10/25 14:39.0 3,000m 2:26.5

3 X 1000 m as part of circuit

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05/06/25 14:18.0 3,000m 2:23.0

Warmup 1500 m
Cooldown 1500 m

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05/04/25 19:07.0 4,000m 2:23.3

Warmup 2000 m
4 X 500 m as part of circuit

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05/02/25 16:15.0 3,495m 2:19.4

Warmup 1000 m
15 X 45 sec with 45 sec easy ( 4 pushups per round)

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05/01/25 21:43.0 4,500m 2:24.7

Warmup 2000 m
5 X 400 m as part of circuit
Cooldown 500 m

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04/29/25 24:11.0 5,000m 2:25.1

Warmup 2000 m
3 X 1000 m as part of circuit

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04/27/25 14:23.0 3,000m 2:23.8

Warmup 1000 m
4 X 500 m as part of circuit

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04/26/25 18:59.0 4,000m 2:22.3

Warmup 2000 m
4 X 500 m as part of circuit

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04/22/25 10:07.0 2,000m 2:31.7

Warmup 1000 m
Cooldown 1000 m

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04/19/25 16:53.0 3,500m 2:24.7

Warmup 2000 m
4 X 250
Cooldown 500 m

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04/18/25 19:37.0 4,000m 2:27.1

Warmup 2000 m
5 X 400 m as part of circuit

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04/17/25 17:32.0 3,500m 2:30.2

Warmup 2000 m
2 X 400 m as part of circuit
Cooldown 700 m

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04/15/25 1:14:01.0 15,000m 2:28.0

2000, 3 X 1000, 1000, 3 X 1000, 3000, 3 X 1000 m

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04/14/25 1:09:07.0 14,000m 2:28.1

5000 m, 3 X (3 X 1000 m)

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04/13/25 1:03:37.0 13,000m 2:26.8

2000, 3 x1000 m, 3 X 1000 m, 2000 m, 3 x1000 m

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04/12/25 58:39.0 12,000m 2:26.6

3000-3000-2000-2000-1000-1000 m

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04/11/25 54:36.0 11,000m 2:28.9

2000-2000-3000-2000-2000

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04/10/25 48:57.0 10,000m 2:26.8

5000 m
5 X 1000 Keith 1:30 rest

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04/09/25 43:49.0 9,000m 2:26.0

3 X 3000 m

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04/08/25 38:45.0 8,000m 2:25.3

Warmup 2000 m
4 X 1000 with 2:15 rest
Cooldown 2000 m

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04/07/25 24:19.0 5,000m 2:25.9

Warmup 2000 m
3 X 1000 m as part of circuit

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04/07/25 10:10.0 2,000m 2:32.5 View workout
04/06/25 29:44.0 6,000m 2:28.6

2000 - 2000- 1000- 1000 m

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04/05/25 23:42.0 5,000m 2:22.2

Warmup 2000 m
3 X 1000 m as part of circuit

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04/04/25 19:57.0 4,250m 2:20.8

Warmup 2000 m
3 X 750 m as part of circuit

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